F45 Training Minchinbury

🔒 GET LOCKED IN – F45 CHALLENGE IS BACK! 🔒

A lot of you have been asking: "When is the next F45 challenge?"

Well… here it is. 👀
 
This isn’t just another challenge…it’s your chance to stay consistent, train with purpose, and be part of something bigger. Whether your goal is to get stronger, fitter, lose body fat, or simply create a routine that lasts, this is your moment.

💥 Build the habit this winter
🤝 Grab a training partner
🔥 Push each other every session
🏆 Go in the running for a share of $20,000 in cash & prizes from F45

No matter where you’re starting, just make the decision to start.

Get locked in. Stay consistent. See what you’re capable of.

📅 20 July – 30 August
📲 Registrations open soon through the F45 Training App.

HYROX Sydney week is finally here!!🔥

After 8 weeks of showing up every Sunday, pushing through the hard sessions, and making each other better, it’s time to put all the work to the test.

The energy, the support, the laughs, the suffering… every session has been worth it. There’s something special about chasing a goal alongside people who are just as committed as you are.

We’re incredibly proud of every single person lining up this weekend. Trust your training, soak it all in, enjoy the experience, and back yourself ❤️💙🤍

Let’s do this 😤💪🏽

📣 GAMES DAY this Saturday: WHAT TO EXPECT

Teams of 3 will take on three unique zones designed to test fitness, teamwork, and strategy.

🔥 ENGINE – Cardio-focused with shared targets and synchro movements. Work together, communicate, and stay efficient.

💪🏽 LIFTOFF – A strength challenge combining power, output, and smart decision-making.

⚡ HYBRID – A fast-paced relay where every rep counts. Earn bonus SkiErg points and keep your team moving.

Most importantly, don’t overthink it. This is simply an F45 workout with a fun competitive twist. You’ll recognise plenty of the movements, and the goal is to have fun, work as a team, and challenge yourself.

Start organising your team of 3 and have a game plan ready. When you arrive, sit with your team so we can get everyone organised quickly.

No team? No worries. Book in, show up, and we’ll match you with a group. 👊🏼🏆

Weekend classes were a vibeeeee. Another HYROX SUNDAY in the 💼🔥🙌🏽🥵 bring on a new week!