MBT - Mel's Body Transformations

Weight training & body toning
Flexibility,balance & co-ordination
Strength training
Core strength My name is Melissa Williams.

I am a qualified Personal Trainer and I am studying Advanced Certificate of Nutrition and Health specialising in Sports and exercise Nutrition. My goal is for you to enjoy your fitness journey by making it fun so you can achieve your goals. I would also like to encourage ladies to enjoy and see the benefits of weight training. My speciality's are:
- Weights training & body toning
- Flexibility, ba  ...