Creating happier, healthier, connected communities through our Health & Fitness facilities and our Gymnastics programs.
YMCA NSW acknowledges the Traditional Owners of the lands we work upon and we pay our respects to Elders past, present and emerging.
31/08/2026
🌈Holiday Program Bookings Open Tomorrow
The wait is almost over! 🎉
🗓️Bookings open tomorrow
Space are limited, so don’t miss out!
📲Bookings can be made via The Y Gymnastics app, website, email or call the centre 9524-1800.
25/08/2026
🧠Come for the trivia, stay for the laughs, leave knowing you’ve supported our community.
🎟️Grab your ticket via reception or the Y gymnastics app ‘pro shop’
POV: Bestie returns from Europe 😇
One class. Different perspectives. Which word matches your energy during one of our classes 🤔
Day one energy ⚡️
Please welcome our new Fitness Instructor Annaliese 🙌🏽
11/08/2026
🙌🏽 Staff spotlight
Congratulations to our 2 amazing coaches Sian & Kate on reaching 5yrs of service with The Y Caringbah.
Thankyou for your commitment, dedication and the positive impact you both bring to our Gymnastics program and the centre.
💙Your smiling faces and endless energy are something that we all look forward to seeing each day.
Using 100% of our brains 😇
Plot twist: the camera guy becomes the content 🫣
05/08/2026
Shoutout to our highest fitness attendee’s throughout the month of July 🙌🏽
Acro Level 4 & 5 Trial #1 done 👏🏼🎉
A great first competition for the year for all these girls, some great routines and lots of smiles were on show.
Now its straight back to the gym and working hard to improve for Trial #2 ✨🙌🏽
| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 8:30pm |
| Saturday | 7am - 4pm |
| Sunday | 7am - 12pm |