26/09/2019
Had a blast running the team workout for our crew today.
👊There is no I in TEAM......we all thrive when everyone puts their personal 100% best into what they do!
🤣
ThriveFit Health & Fitness
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Changing the health and nutrition habits of the world, one person at a time.
We provide personalised client focused, and result based coaching, that empowers people to thrive and reach their full potential.
26/09/2019
19/09/2019
Knowing what to eat is usually the hardest part of making consistent food choices that enable weight loss, weight gain, or general maintenance goals.
💥A balanced nutrition plan is key 🔑 to achieving sustainable lifelong results.
It doesn’t need to be hard, unrealistic, or even time consuming!
I don’t believe in fad diets, unrealistic calorie cutting, or starving your body from much needed nutrients.
I do believe in:
✅ balances macros
✅ whole foods
✅ clean eating
✅ high quality natural supplements
It’s simple.....
➡️ follow a meal plan
➡️ prepare your meals
➡️ use your supplements
➡️ be consistent day in day out
This is a sustainable lifestyle which enables you to achieve your goals and stay in the healthiest shape of your life.
❓Not sure where to start with your Meal plan....
Reply in comment section below 👇👇for a free chat offline with coach Jen!
05/09/2019
Never forget where you’ve come from and always remember where your heading.
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Get comfortable being uncomfortable!
Get confident being uncertain!
Don’t give up just because something is hard!
Pushing through challenges is what makes us grow.
Go get it crew 👊
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#2019
30/08/2019
🍑”Glutes.......Functional & Fashionable”🍑
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Glute training is key to increasing strength and power in movements like squats, deadlifts and sprinting to name a few.
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Barbell Hip Thrusts isolate the glutes, promoting good muscle performance, engagement, and development.
The use of a b***y band in glute exercises creates a greater stimulation of all components of the glutes under load, promoting better development of hip stabilisers and overall shape of the b***y!
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❓Want to build Functional & Fashionable glutes?
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DM me for more info.
***ygains ***y🍑
22/08/2019
💥Meal 2 - Morning Tea💥
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Good Nutrition doesn’t need to be time consuming or difficult!
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To success you need:
➡️ A Plan to follow
➡️ A Shopping List to load your trolley with
➡️ Allocated Time to food Prep
➡️ A no excuses attitude
➡️ Discipline to follow and stick to your plan
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👊Take control of the 80% (Nutrition)
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❓Need that simple, balanced, whole food Meal Plan to follow?
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✅DM me to take advantage of Aug Promo - 7 day Meal plan targeted to your goals.
Info and $$ upon request.
18/08/2019
Somehow when your client hits her 50th class the coach gets the burpees 🤔🤔
Didn’t realise this was a thing 🤣
24/05/2019
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The single most important thing to me in my personal health and fitness journey is goals!
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Life without goals is like a ship without a sail......no purpose, no direction, no destination.
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My long term and short term goal is on the wall for the whole gym to keep me accountable.
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What do you want to Achieve? And why is it important you achieve it?
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20/05/2019
🔥ICN Nationals Season A🔥
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What a tough competition this one was!
So many amazing figure competitors this year.
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Looking back over my photos, I’m super proud of how I looked, posed, and placed.
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5th in Ms Figure 30+ and 5th in Ms Classic Figure Opens
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Competing isn’t for the faint hearted! We train hard, we follow strict nutrition regimes, we sacrifice much.....BUT......it’s a journey! Every year my goal is to get better and better. Really the person I’m competing against is MYSELF.
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10/05/2019
💥FRIDAY FUNDAY💥
Challenge Time - 1 free 45min PT session with me up for grabs!
Meet Diana Sánchez Espinoza one of my clients.
She can lift some and she doesn’t mind a Burpee or two 😜
❓How many Burpees can you do in 60sec?
The Challenge - if you can beat Diana’s number of 19 you get a free PT with me 🤗
✅ Get a friend to video your whole 60sec
✅ comment below 👇👇👇 with your number achieved and your video
💥The person with the highest # wins
You have till 9pm tonight to comment/upload video
*Challenge open to all who aren’t current PT clients of mine.
** Note Diana’s form - chest to floor and squat jump at the end please 😁
➡️Tag/like/share with those you think have what it takes and want/need a Free PT session 💪💪💪
Let’s get it 👊
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542-572 Kingsway
Miranda, NSW
2228