Southern Highlands Strength & Conditioning

Only 3 more sleeps!! 💁

🍑 [BOOTCAMP IS BACK!] 🍑

Bigger & better this year! In 2018 we will be running both am & pm classes!

Classes start on 22nd January! Register your interest today - spots won't last!!

Tag your Bootycamp buddy..

All Coaches & Trainers are back into normal hours tomorrow!

We're looking forward to seeing all the old and new faces that 2018 will bring!

She did it!

Back to back titles! Ens took out the 2017 U84 Asia Oceania Championships. Along with gold in the Squat, Bench & Deadlift.

Ens woke up the morning of the comp sick and instead of complaining (or telling her coach) she did as true champs do and soldiered on, did what she had to do to bring home the gold!

We are super proud of her work ethic and dedication to training! Your success is earned!

Big thank you to Tim and Matt from Team PB Powerlifting for coaching Ens on the day.

My sister and online client Passion For Hair by Sarah A business owner and busy mum of my gorgeous niece and nephew..

From left to right we have: her starting pictures 👉🏼 4 weeks in 👉🏼 8 weeks in!

With a busy lifestyle, we still managed to create a training and nutrition protocol that works for her! All that hard work is definitely paying off! Super proud of you Sis!

Amazing transformation by Steph Bide

Steph just completed her 10 Week Personal Training package with Jake Ngaia and her results have been incredible! She has been dedicated to each 1 on 1 session and her personalised training program during this time.

Well done to both Jake and Steph!

New gym set up.. Who dis?

Need a change? Want to finish 2017 strong?

Our final Bootcamp of the year is in its final sign up days!

Don't get lost in the crowd - join us for a personalised Bootcamp experience that will provide you with the results you've been chasing all year!

Limited spots remaining! www.shscgym.com.au

Some pretty amazing results from @ in just under ten weeks!

Marie recently finished our first Ladies Only Bootcamp and we are so proud of her results! She came into our Bootcamp with a contagious positivity and was a pleasure to train! Well done Marie!

If you'd like to see results like this, our next bootcamp starts November 6th!

www.shscgym.com.au/ladies-only-bootcamp/

Tired of not seeing results?

Do you want to lose weight and tone up?

Do you want to train in a non intimidating and fun environment?

Do you want to make the most of your training time?

Do you like training in a class with friends?

If you answered yes to any of the questions above- then our Ladies only Bootcamp is for you!

www.shscgym.com.au/ladies-only-bootcamp/

BOOK OF METHODS

If you train with us here at SHSC it's no secret that we have endless methods to ensure our members get the results they desire but more importantly; they ENJOY training and the process!

This week we look at the 10/20 method.

How it's done:
We commonly use a more "demanding" exercise for the first 10 reps followed by a less demanding exercise and one which works the muscles from a different angle.

More often than not we use this method for smaller muscle groups like Biceps. Our favourite- Seated Fat Bar Curls and DB Spider curls.

You can use this method on any body part you like.

Word of warning... If you do this with the Leg Press and Leg Extension, your legs will be on 🔥🔥🔥