Low-impact, high intensity combination of Pilates, strength and cardio. For those who want more than Pilates.
One week. Exclusive workouts. Epic prizes.
STRONG Week 2026 .
14-20 September.
Mark your calendar.
Sign up to our newsletter to stay in the know.
13/08/2026
Want to try STRONG without the first-time pressure?
Join us next Saturday for a free beginner class. A slower paced session to introduce you to STRONG Pilates.
Everyone in the class will be new to us, so you won't be alone. Take the pressure off and try us out. Book via the app now.
🗓️ Beginner class: Sat 22nd August 10:15am
08/08/2026
FINAL DAYS.
5 for $25.
Almost gone.
Don’t miss it.
Just needed a wipe 🤳
STRONG CONNECT is now live at STRONG Modbury.
Every Rowformer and Bikeformer is now powered by real-time performance tracking, so you can see your pace, calories, distance and effort while you train.
More personalised.
More motivating.
More STRONG.
Book your next class and experience it for yourself.
05/07/2026
You don't have to skip your training because the kids are home 💪🏼
We have a child-minding service every weekday at 9:30am completely free to use.
Just book into the child-minding session alongside your class, drop your kiddo(s) off at the child-minding area, then enjoy your workout!
DM us if you have any questions 🫶🏼