13/10/2026
Another awesome event on this weekend!
The swissball is one of THE most versatile pieces of equipment used for core conditioning, creating stability through the whole body like no other.
Traditionally used by physical therapists over 40 years ago, the swissball (unlike the fitball you’d see in gyms) creates stability-the foundation on which strength is built. Without stability, strength has nothing solid to stand on.
In this class, whether you are a beginner or athlete, you’ll move through different planes of movement and positions you probably haven’t tried before.
With an eye for detail and over 30 years of group class teaching experience, Cathy will cue and correct so you get the most out of this class.
Curious what your body can actually do on this thing? Come find out.
Spaces limited. Book your spot and have fun with this foundational movement style!