Personal training & online coaching available.
10/02/2022
Shoutout to client 👏🏼
Codie has been getting coached for just a few short months - as well as having a face to face PT session once a fortnight!
Not only has her body changed dramatically - she has increased energy levels, she is eating more food than ever before AND her form in the gym has improved greatly!
Proud coach right here 💯
✖️LINK IN BIO for coaching enquiries✖️
✖️face to face PT based at ✖️
03/02/2022
New beginnings! ☺️ Now operating as HJL FIT 💪🏼
Still based at for face to face clients and I’m still offering full online coaching as another option for those that need extra guidance!
10/10/2021
Happy Sunday ✌🏼✨
As mentioned on my story, I’m running a few specials for PT sessions in preparation for summer! If you are ready to get started with your health & fitness goals, send me a DM and we can get started! 💪🏼☀️
06/06/2021
8 weeks difference 💪🏼✨
I’ve said it before and I’ll say it again - consistency is what gets you results. YOU are the one that has to follow your meal plan and show up to complete your training.
Still focusing on nailing the basics and it’s paying off. Just taking one day at a time and enjoying the process is what it’s all about at the moment! 💯
Can’t wait to see just how much more I can grow before we start prep later on in the year. 💛
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TUT - otherwise known as ‘time under tension’ 💪🏼
This is in relation to how much time the muscle being worked is put under stress! So if you want to make the most of your training sessions (if hypertrophy is your main goal) - keep on reading! 👇🏼
✖️ Don’t rush your reps! I mean realllyyy slow it down. Feel the muscle working not just during the concentric & contraction part of the movement, but the eccentric part too. This is where you can really take your time and feel the muscle being stretched.
✖️ Drop the weight! If you find yourself relying on momentum to get you through a certain movement, it’s a clear indication that you’re lifting a weight that’s too heavy. Leave the ego at the front door and lower the weight.
✖️ Incorporate tempo! You can see in the video I control the weight during the eccentric part of the row over a 2-3 second count. This is a great way to really feel that muscle working all while optimising TUT!
PT & coaching available .coaching // face to face PT // DM or click the link in my bio for more info! 💛✨
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15/05/2021
✨ Mixing it up ✨ Made the trip up to today and DAMN is it nice to change up where you train every now and again! The vibe was awesome, I had a great session and the facility is next level! 💪🏼
By doing something as simple as changing WHERE you train every now and again can give you a much needed boost and new found love for your usual training sessions (yes we all feel “stale” at times) 🙌🏼
Do you mix up where you train? If you don’t, try it out and you might be surprised! ☺️
PT & coaching available .coaching - based at // DM or email [email protected] for enquiries // link in bio for more details! 💛
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14/05/2021
🚨NEWS FLASH 🚨 We’ve all been there... having a fantastic idea in your head but just not quite ready to take the leap. If you’re sick of telling yourself “I’ll start Monday” - then Monday comes around and there’s another excuse made up to push it back to the following week - this is for you. I’m not saying I haven’t been guilty of doing this... but I am trying to encourage those who are currently sitting in limbo not making a change for the better when it comes to their health and fitness.
Whether you’re intimidated by the idea of training in a gym or just feel clueless and don’t know where to start - these are all normal things to be feeling! However it shouldn’t be the reason behind you not taking the next step. I’m still taking on new clients at - there are only a couple of weeks left to grab your PT sessions at a discounted rate! This is for all new clients that start with me during the month of May. 💪🏼
If you are interested in lifestyle coaching or just want one off nutrition/training programs, send me a DM or email [email protected]
Stop putting it off and let’s work towards those goals together 🙌🏼💯✨
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