PHIL HILL FITNESS

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PHIL HILL FITNESS I coach adults and children of all abilities.

09/10/2026

HYROX Mixed Doubles training going well 😂

04/10/2026

33/100

Road to Hyrox Melbourne

Been a while between drinks, and my god I found out the hard way this morning.

Learnt my lesson.

28/09/2026

28/100

Road to HYROX Melbourne

Honest session this morning with Gav! 🤝

PJ co starring 💪

Workout - MVMNT MTHD

10 Rounds
3min at 03:45 down to 03:22 pace
40sec standing rest between sets

2min rest

1000m Ski at 01:52

into

EMOM 12’
Min 1.30m Burpee Broad Jump
Min 2. 30m Walking Lunge (bodyweight)
Min 3. 20m Burpee Broad Jump
Min 4. 20 Wall Balls (9kg)

Address

Gaven
Molendinar, QLD

Telephone

+61429093418

Website

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