Genmai Yoga & Shiatsu Therapies

Local evening yoga classes, adjusted to each season on the principles of acupuncture/shiatsu. Practical, no-fuss approach to release tension, improve range of movement, strengthen core and stability, and overall wellbeing.

Bookings at genmai.yoga

We’re excited to announce that Masters Meridian Yoga has a new course on the horizon 👀

Starting early next year we’re launching a Shiatsu Massage Course. This is a great opportunity to learn a Japanese form of dry massage where the practitioner uses their thumbs, fingers, elbows and other body parts in a gentle non-invasive way to move and balance Qi.

This style of massage is completed on the floor where the client wears comfortable clothing, and is suitable for all ages and health conditions.

The course will be offered via self paced online learning and face-to-face workshops in Sydney.

Expressions of interest are open so if you’re keen to find out more info, please contact Lisa via email.

Do you know what is in your food?

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Reality check on Bovaer, the methane-reducing additive that social media is concerned about this week. We don’t use it, we won’t be using it, but if you’re worried about it, you might be missing the bigger picture about what goes in your beer… #bovaer #chemicalfree #beef #grassfed

https://www.instagram.com/reel/DATq6A9PwTi/?igsh=MTk0cW5kY240ejQ4Zw==

Watch this video. What Casey didn’t learn at medical school. We need urgent reforms.

I love helping people experience the magic of Meridian Therapy Yoga💜 ✨️Body Shape Warringah Mall

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Expressions of Interest for 2024 are NOW OPEN!

If you're thinking about becoming a yoga teacher or want to expand your knowledge into the yoga therapy space, then please get in touch.

Head on over to my website (link in bio) and fill out the form, I'd love to have a chat with you and help answer any questions.

Lisa 🌸

Too much change at once tends to create resistance.

Try incorporating one new habit at a time until it's just part of what you do.

This way you experience change with more flow ✨️

What can you expect from receiving shiatsu therapy?

What does shiatsu do?

Hormonal imbalances, if you haven't experienced them yet, can cause changes in your body from the inside out.

Signs can include brittle nails, thinning hair, dry skin, weight gain, low libido, migraines, lethargy and more.

This could be due to menopause, stress, chemicals, obesity or leaky gut and digestive issues.

It's important to support hormone balance with lifestyle changes such as eating a healthy diet and regular yoga.

I love my job❤️