Vision Personal Training

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Vision Personal Training Personal training and weight loss specialist. http://www.visionpt.com.au/studios/mona-vale/ Vision Personal Training, your local fitness studio

21/10/2026

How to stay on track with your health when you work a desk job? Here are a few simple habits that could make a big difference. 💻 💪🏼

21/10/2026

Ghost the excuses, keep the habits people 👻 🎃

19/10/2026

Crumbed fish with fresh mango salsa 🥭

The perfect fresh, summery meal! Easy to make, full of flavour and perfect for the whole family ☀️

🥭 Mango salsa

1 mango, diced
1 avocado, diced
½ Lebanese cucumber, diced
½ red onion, finely diced
1 red chilli, finely chopped
½ cup fresh coriander, chopped
2 tbsp lime juice

Mix everything together in a bowl and set aside while you prepare the fish.

🐟 Crumbed fish

* White fish fillets (we used bream, but flathead, perch or any white fish of your choice would work!)
* Eggs, whisked
* Breadcrumbs
* Salt and pepper

1. Dip each fish fillet into the whisked eggs, then coat in breadcrumbs.

2. Heat a little oil in a pan and shallow-fry until golden, crispy and cooked through.

3. Season with salt and pepper.

Serve the crispy fish topped with fresh mango salsa and enjoy!

Fresh, crunchy, sweet with a little kick — the perfect summer meal. 🌞

Save this one for your next family dinner! 🫶🏼

What a week! 🙌 Our Studio Management Training wrapped up today, and it was five days packed with learning, collaboration...
16/10/2026

What a week! 🙌

Our Studio Management Training wrapped up today, and it was five days packed with learning, collaboration and growth, both personally and professionally. Oh and how could we forget that morning on the sand dunes.
 
This group brought epic energy, curiosity and a whole lot of fresh ideas 💡 Huge congratulations to Hayden from Vision PT Darlinghurst , our MVP of the week, and to Greg from Vision Personal Training Mortdale , who took home the legendary Sponge Award.
 
Well done, team! With leaders like these lighting the way, the future looks bright 🚀

16/10/2026

Nutrition advice we’d give to almost anyone who wants to improve their health, get stronger and feel better 🥑🍎

Rock, paper, scissors…. The gym always wins 🤭❤️‍🔥
12/10/2026

Rock, paper, scissors…. The gym always wins 🤭❤️‍🔥

12/10/2026

A huge milestone for our Vision Network: we’ve now raised over $300,000 for Beyond Blue
 
Beyond Blue CEO Georgie Harman AO has shared a special message congratulating our Vision Studios on this incredible achievement, and we’re so proud to share it with you. 👏
 
And we’re not done yet! 🏃‍♀️ VConnect is back on this Saturday 17th October, with every Vision Studio taking part on the same day! Join your local Vision for a 5km or 10km walk or run supporting Beyond Blue. Last year our Vision Network raised over $10,000, and we can’t wait to see what our communities achieve together this year.
 
💙 Donation: $20, with all proceeds going directly to Beyond Blue
📍 Where and when: Check with your local Vision to find your meeting spot and start time
 
Every dollar raised supports Beyond Blue’s 24/7 Support Service, which provides free counselling, advice and referrals via phone, webchat or email.
 
👉 Donate via the link in our bio, or check with your local Vision for event details. Let’s move for a cause that matters. We can’t wait to see you there!

11/10/2026

3 things we would love to see every woman over 40 prioritising 💪🏼🔥

09/10/2026

🍕 HOMEMADE GREEK-STYLE PIZZA 🇬🇷

Who doesn’t love a good fakeaway?! 🙌

All the flavour, made at home with nutritious ingredients, plenty of protein and your choice of veggies. It’s cheaper than takeaway, super easy to make and a delicious way to stay on track with your goals without missing out! 😍

Here’s how to make it:

1️⃣ Dice chicken breast, zucchini, capsicum and red onion (or use your favourite veggies!)

2️⃣ Sauté in a pan with Greek seasoning until the chicken is cooked through.

3️⃣ Spread ricotta over your pizza base (a Lebanese wrap works great too!)

4️⃣ Top with your cooked chicken and veggies.

5️⃣ Sprinkle with cheese.

6️⃣ Bake at 180°C for 7–10 minutes, or until golden and crispy.

7️⃣ Finish with capers, pesto and a sprinkle of oregano. Serve and enjoy! 🤤

💡 Our tip:Healthy eating doesn’t have to mean giving up your favourite foods. A few simple swaps can help you create delicious meals that nourish your body and support your goals.

Save this one for your next fakeaway night! 🍕👇

EasyDinnerIdeas

09/10/2026

It’s time! 📣 From hundreds of entries, one lucky winner was drawn to drive away in a brand new Mazda CX-60! We had the pleasure of surprising them IN PERSON during their PT session and sharing the great news!

Watch along to see how our lucky winner found out they just won a brand new car. 🚘

07/10/2026

Give our trainers 9 weeks, and we’ll get you a result.
 
What you’re actually after isn’t perfection. It’s support. It’s accountability. It’s someone in your corner who won’t let you fail.
 
At Vision Personal Training, the result isn’t just about losing fat or getting stronger. It’s building confidence you can feel every day, in a place where you’re part of a community, not just a number, with a Personal Trainer in your corner from start to finish.
 
And we guarantee it, with our Vision Promise. Backed by over 25 years of results across 47 studios nationwide, our guarantee is simple. Follow your program 100% for your first 9 weeks and in the unlikely event you don’t achieve the agreed results, we won’t just give you your money back, we’ll train you for free until you do.
 
Lose fat. Get stronger. Feel more confident than you have in years, with a Vision team that’s been getting results like this for over 25 years.
 
Visit our website today to find your nearest studio and learn more about Vision Personal Training and our Results Guarantee*.

07/10/2026

If you came to us wanting to lose fat, cutting your calories isn’t the first thing we would do. First, we would look at:
✔️ Protein
✔️ Fibre
✔️ Portion sizes
✔️ Weekend habits
✔️ Snacks
✔️ Overall consistency

Because if your diet already feels restrictive, you’re constantly hungry and struggling to stick to it, cutting more calories probably won’t solve anything. Sometimes you don’t need a stricter approach but a more structured one that still leaves room for dinners out, weekends and family meals 🫶🏼

30/09/2026

This is the post you’ll wish you didn’t scroll past. ⏰

Last chance to get in the draw for a brand new Mazda CX-60, worth over $60,000.

And even if you don’t win, you walk away with one-on-one training, a personal nutrition plan, and results we guarantee.*

Head over to our website now, start your transformation and go into the draw to win.

This is your last chance.

See website for full T&Cs. Promotion period 1 July–30 September 2026. NSW Authority Number: TP/05040

Address

Level 1, 9 Waratah Street
Mona Vale, NSW
2103

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7pm
Saturday 7am - 12pm

Telephone

+61299994702

Website

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