S1 Training Mona Vale

**100 CLASSES**
Megzy was one of the first to train with me in the evenings last year!
She’s come so far since then with strength and general fitness! She has once of the best form with rowing in the whole gym!
Congratulations Megzy for remembering to sign in for 100 classes haha it’s probably been a few more 😂👏👏

Yo team. There’s a slight change in the time to meet on Saturday!
I’ve got a table for about 30 of us on Saturday at The Newport people will come and go through out the evening I think it’s enough!
So it’s getting close now!
Anyone who’s free can come join us for an end of year meet up:
This Saturday the 16th.
Location: The Newport from 6:00PM-9:30ISH.
Nothing too hectic unless you want it to be haha but feel free to stay back later if you want!
See you there team:
😎👏

Yo team.
So it’s getting close now!
Anyone who’s free can come join us for an end of year meet up.
Location: The Newport from 3:30PM-6:00PM or Even later.
I’ll probably be there from 3:30PM-6ISH maybe even later but there might be a few people who will stay a bit later or rock up later on (that’s fine.)
Now: Depending on the weather&big crowds at the Venue: We might relocate somewhere else. If that’s the case I’ll post Instagram stories on here so you’re all kept in the loop.
Sorry to those of you who were free on the ninth hopefully we can link up for something similar next year! 🙏
There more people we get at 3:30PM the better chance we got of reserving a couple of tables 🤞
Message me on here if you have any questions 🙌

6 Week challenge:
The last challenge of the year!
Was very close between 3 of you!
🥇 Caitlin A
🥈 Melissa S
🥉 Hannah A
Congratulations girls grab some free clothing when you’re in next!
Melissa is on a winning streak with every 😂
Exercise Challenges:
📌Long jump:
🟪Glenda, Madi B (TIE)
🟥Max F

📌Plank
🟪Jesse D
🟥Max F 🔥 but very close with Pat 😂

Week 3
📌Squat jump:
🟪Simone B
🟥Marco G

📌sprint
🟥Pat
🟪Maddi W

👏👏

**100 CLASSES**
Melissa has been with us for a while now.
She’s here almost every day and she’s always pushing herself and going heavy!
I’m super proud of the progress she’s made and she’s in very fine shape for her wedding day! 👏
Congratulations Melissa have a lovely time away I’ll see you when you’re back 🙌

**100 CLASSES**
Carly has finally booked in for 100 classes😂 she’s probably done 150+
I’ve seen massive changes in her strength, energy and she’s slowly starting to enjoy cardio a bit more these days!
Congratulations Carly super proud of you keep showing up I’ll see you back at training 👏

**100 CLASSES**
Nick used to be part of the early morning crew when I first started. Now’s he’s an arvo animal but I still get to coach him once a week now!
He’s been getting so fitter and stronger every week i see him. He’s either bigger or tanner 😂
Congratulations Nick see you back at training brother 👏💯

**100 CLASSES**
Rachel has been training early mornings almost every day since the beginning of the year! Even with odd holiday here and there she’s stayed consistent.
She is very athletic and has some of the cleanest boxing combos down pact. 👊
Congratulations Rachey!
See you back at training 👏

**200 CLASSES**
Pat has finally hit 200 classes!
Even after a couple holidays/weekends away he is still consistent and some of the workouts he does blows my mind.
Let the results speak for themselves.
Congratulations Patty I’ll see you back at training
👏👏

Cruise Ship/cash winner!🔥
Melissa S! From our S1 Mona vale gym.
Girl won a free cruise to New Caledonia or $800 cash.
You can see which one she chose 😂
She said she’s putting it towards her wedding holiday which she’s been training nearly every day for.
Congratulations Melissa I’ll see you back at training 👏👏

**200 CLASSES**
Aaand she’s done it!
Madi started training twice a day for the old 8 week challenge and she hasn’t stopped since👏
Considering this is her first time ever at a gym I’m very impressed and proud of her progress!
Congratulations Madi!
See you when you’re back from Melbourne! 🙌

Sunday Sessions at are the BEST!