Henry Mikkelsen - Chiropractor

After a big week moving and getting set up at the new clinic was awesome to be able to unwind and relax with the Brain Tap at .hq
Being able to pair it with the PEMF mat made sure I left walking on a cloud ☁️ 🧘‍♂️

Chin tucks are a great way to strengthen some of the postural muscles that sit deep within the neck.

Here are three great progressions to continue to challenge these deep neck flexors and improve your posture.

Saturdays are rugby days

Next time you have a headache give these three tips a go before you reach for the medicine cabinet!

Headaches are often caused by a stressed out and overworked nervous system.

1) Dim your lights or find a dark room
Getting away from any bright stimulating lights can help ease some of the strain. This is not only for lights in the room but phones, computers and TV screens!

2) Find a quiet space
Just like bright lights can overstimulate our eyes, loud or multiple noises can overstimulate our hearing. Blocking out that noise is essential!

3) Take a slow walk in nature
Slow walks help to release pain relieving endorphins. Combine that with the calming effect nature has on our nervous system and is a great way to help your headache!

First family road trip done ✅

Was awesome to try out the Hyperbaric Oxygen Chamber at .hq today!
I have been dealing with an ankle injury for the last couple of weeks so am using this as a way to help boost the oxygenation of my blood and speed up my healing.

Happy Mother’s Day to all the mums, especially to my wife Bridget, celebrating her first Mother’s Day 🍾

Adjustments are a great way to improve the function of your spine and ease tension on the nervous system.

The occiput, cervical spine and upper thoracic spine all have an important role in headaches and by improving their function we can reduce the frequency and intensity of headaches.