Mana Fitness Solutions

Call Directions Website Contact the business

Mana Fitness Solutions Specialising in:
Fat loss, nutritional education, body transformation, strength training, sports specific strength & conditioning.

Now offering Reformer Pilates and Yoga

Meet your specialist for our up and coming Mana Athlete Off Season Rugby Training program. Over 20 years of experience w...
23/10/2026

Meet your specialist for our up and coming Mana Athlete Off Season Rugby Training program.

Over 20 years of experience working with athletes from local to international representatives.

🍱 Sports Nutrition

🧠 Sports counselling and mental resilience

🏃🏾 Prehab, Rehab and Physiotherapy .he

💥 Srum tech and scrum conditioning

Book your spot now, starts 7th of November 👌🏾

22/10/2026

We don’t ‘know-know’ if lifting heavy is good therapy, but we know our members sometimes come in stressed and leave feeling happier 😆👍🏽

If you’re in need of some of that, we can help 💪🏽

💛🖤
21/10/2026

💛🖤

Jose and I are incredibly honoured to have received the inaugural Matt Dunn Award at the Monash Business Association Gal...
18/10/2026

Jose and I are incredibly honoured to have received the inaugural Matt Dunn Award at the Monash Business Association Gala Dinner last night.

This award recognises a business that embodies the values of the late Matt Dunn, former MBA Chairman: integrity, making a meaningful difference in people’s lives, embracing challenges, and going above and beyond for customers.

To be recognised for the very values that underpin our mission and sit at the heart of our business means so much to us. It reinforces that we’re on the right path, staying true to our purpose and what we believe in.

We’ve never wanted Mana to be defined by what people traditionally expect from a gym. Instead, we’ve worked hard to carve out our own space in a highly competitive industry, creating something that goes beyond fitness and putting people first.

Because you can’t build something meaningful without a solid foundation. For more than 10 years, we’ve been fortunate to have incredible members, trainers and supporters who believed in what we do, stood alongside us, and helped shape the amazing community we have today.

This award is as much a reflection of them all, as it is of us ❤️

A heartfelt thank you to the Monash Business Association for this recognition. We’re incredibly grateful and will continue to stay true to our mission, make a difference where we can, and do our best to serve our community.

Love Ana & Jose

13/10/2026

Registrations now open for Melbourne’s longest running Off Season Program for Rugby Union. 🏉

Now offering “Scrum Fit” with dedicated premiership winning coaches to enhance your scrummaging power and tech over summer.

This programme will also include Nutritional Support from Ana & Jose Thomas 🌴

Mental health and mindset strategies provided by Manifold Global Wellness.

Training top, excursions, allied health support and more. Check out link in comments.

If you live in the Sth East Melbourne area, don’t miss out as only 20 spots available.

Build strength, speed and power over summer and be ready for 2027.

Introducing our Member of the Quarter 🥳  It’s time to give a very well-deserved shoutout to someone who has shown us so ...
11/10/2026

Introducing our Member of the Quarter 🥳

It’s time to give a very well-deserved shoutout to someone who has shown us so much of what we value:

A never-give-up attitude
Respect, humility and kindness
Consistency and commitment
Being an inspiration and support to others

Congratulations to Jim 👏

Jim certainly makes the most of his membership! He’s been our most consistent member this quarter. For example, just last week, he attended every single day!

Jim always turns up 15 - 20 mins early to warm up and be ready to work with whatever his body is giving him that week. He doesn’t let a few limitations get in the way. He simply finds a way to keep moving forward.

From cardio on Monday & Wednesday to strength training on Tuesday & Friday to his favourite stretch class on Thursday, Jim keeps showing up, putting in the work and making the most of every session.

Jim is also the unofficial Mana maintenance department 😂 He’s never too far away with his truck and tool box when something needs fixing around the gym. We couldn’t be happier and more thankful to have him as part of the Mana family.

Thank you, Jim for showing up, supporting others, helping out, having a laugh and just being you. You’re a legend ❤️

A dinner voucher from our sponsor - The Nott is your prize 🏆

Last round of the year for our amazing Notting Hill and surrounding suburb community.Proudly supported by “Vic Health Gr...
06/10/2026

Last round of the year for our amazing Notting Hill and surrounding suburb community.

Proudly supported by “Vic Health Growing Healthy Communities”

Link 🔗 in comments.

💛🖤

24/09/2026

Big welcome to our newest addition of athletes into the Mana Athlete culture.

Wether you’re preparing for a big off season ahead or in competition mode, stay ready and in tune with your goals 🔥

Love there motivation to succeed 💪🏾

I genuinely thought I’d have my s*** together by now 😂 Here’s to 56 🥂Stronger, wiser, a little more wrinkled and hopeful...
22/09/2026

I genuinely thought I’d have my s*** together by now 😂

Here’s to 56 🥂

Stronger, wiser, a little more wrinkled and hopefully still having a bloody good laugh along the way 😆

And ladies… what’s one thing you stopped caring about after 50?

💛🖤 Supporting our future superstars since 2009.
20/09/2026

💛🖤 Supporting our future superstars since 2009.

Congratulations to our “Finley Dale Scholarship” winners for 2026 recognised for their commitment, performance and potential.

Thanks to Mana Fitness Solutions (Jose and Ana) for their continued sponsorship of this award which will support Paul and Willow to go to the next level with their strength and conditioning.

Since 2009 Mana Fitness have been supporting Quins rugby in strength and conditioning, player welfare and culture.

https://www.manafitness.com.au/services/mana-athletes

Address

Unit 20/270 Ferntree Gully Road
Monash, VIC
3168

Opening Hours

Monday 6am - 11am
4:30pm - 8:30pm
Tuesday 6am - 11am
4:30pm - 8:30pm
Wednesday 6am - 1pm
4:30pm - 8:45pm
Thursday 6am - 1pm
4:30pm - 8:45pm
Friday 6am - 1pm
Saturday 8:30am - 11:30am

Telephone

+61415396910

Alerts

Be the first to know and let us send you an email when Mana Fitness Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mana Fitness Solutions:

Share