Aspire Pilates

09/10/2026

Breast Cancer Awareness Month:
What Does the Research Tell Us About Pilates?

A recent systematic review examined 16 studies exploring Pilates in women affected by breast cancer. Across the research, Pilates was associated with improvements in areas including pain, fatigue, strength, mobility, balance, quality of life and psychological wellbeing. Some studies also reported improvements in shoulder and upper-limb function following breast cancer treatment.

07/10/2026

I have osteoporosis. Can I still do Pilates?

Absolutely.

In fact, Pilates can be an excellent form of exercise for people living with osteoporosis; when it is appropriately prescribed.

A qualified Pilates practitioner can develop a program that focuses on:

✔ improving posture
✔ increasing balance
✔ building strength
✔ enhancing mobility
✔ reducing falls risk

Exercises should always be tailored to the individual, taking into consideration bone health and any other medical conditions.

If you have osteoporosis, choose a qualified practitioner experienced in working with clients who have complex health needs.

Learn more from the PAA here: https://www.pilates.org.au/paabanner

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31/08/2026

The Pilates method is built on awareness.

Through precise movement, we learn to recognize what our bodies need—when we need more strength, more mobility, more stability, or more control.

This awareness does not happen all at once. It develops through consistent practice and paying attention.

Over time, Pilates helps us build a better relationship with our bodies.

05/08/2026

At the very end of Episode 8, I asked my longtime mentor and friend, Dr. John Sievert, if he had any parting words for our listeners.

Without hesitation, he smiled and said:
"Movement is medicine." Then he added that it's something he probably says 20 times a day.
(Comment MOVE and I'll send you the full Episode 8)

Those three words capture so much of John's clinical philosophy.

Movement doesnt have to be "pushing through pain". It can be about finding movement that feels safe, rebuilding trust in your body and nervous system, and replacing fear with confidence through positive movement experiences.

When people understand what's happening in their bodies and learn how to move well, pain often becomes less frightening and more manageable (education + experience).

The goal isn't simply to reduce symptoms, it's to help people return to the lives they want to live, "return to life"!

It's a simple message, but one worth repeating, maybe even 20 times a day. A great reminder for our own wrllness and that of our clients.

🗣⬇️Comment MOVE and I'll send you the full Episode 8, "My Sciatica Is Killing Me: Understanding Nerve Pain" with Dr. John Sievert.

-Dr.Brent 🙏💫

31/05/2026

13/05/2026

Pelvic pain is frequently persistent and recurrent.

Even with treatment, many patients require:
• ongoing management
• multiple interventions
• long-term support

Care models need to move beyond single-episode treatment. Empowering and educating enhances self-care and self-management of pelvic pain.

03/05/2026

Pelvic pain is not a single diagnosis.

It is a clinical presentation that may involve:
• reproductive organs
• bladder and bowel
• musculoskeletal structures
• the nervous system

Understanding this complexity is the first step toward effective care.