Crave Fitness

There is only one piece of strength training equipment you need during these testing times.. Suspension Straps! Which can be made!

I've followed scooby since I was 18 yrs old and have gained heaps of knowledge from him, the below video shows him making some DIY suspension straps. All products can be bought from bunnings or local hardware shop for under $15 providing you already have rope.

Suspension training exercises are quite difficult to master so it would be best to get a PT to show you the correct exercise technique.

https://youtu.be/NkkCgNCOdb8

Due to all gym's closing I will only be offering mobile PT sessions until further notice. I'am happy to come to you or we can meet at a local park, this will not limit our workouts. I've been training body weight workouts for the last 3 years and have plenty of equipment and exercise ideas! Please know that I am taking extra measures to protect the health of myself and my clients. If at any anytime you feel unwell please reschedule your session. If at anytime I am unable to train you will be the first to know. Stay healthy cheers Brent.

Photo: (not precaution of Covid-19, currently doing renovations)

During these next few weeks I cannot stress enough how important it is too keep your immune system up!

Please don't skip the gym or binge watch Netflix eating everything in site..

There are many things you can do at home, or you could just book a session with myself and I'lll come round 👍

Remember to exercise, let the stress out and keep as positive as possible..

Happy New Years Everyone! Hope Christmas was one to remember 🍗🎂🎉

I'm resuming training tomorrow and keen to get back into routine like everyone else 😀 This year is going to be a good one! Considering I'm now 30 😅 much wiser now I must say..

My holidays were drama filled like usual we spent it at Witta near Maleny at a farmhouse exploring the country side on bikes and relaxing playing pool at night.. with a few beers of course 👍 for the other half whole family caught stomach bug which definitely wasn't fun!

Looking forward too seeing everyone again

Just in time for Christmas! Bree trains with me twice a week with a strength routine using both bodyweight and barbell training. An 8 week challenge and eating on track and boom things happen 😁 now your skinny you just need to stretch more Bree! 😂 Always a laugh when she's in the room and I love training with you 🙏 keep these results coming!

fischer.1

Can you treat yourself and expect results?..

Of course you can! Unless your prepping for a bodybuilding competition there is no need to drop your cheat meal.

I'm not talking everyday kind of thing.. but once or twice a week definitely isn't going to hurt. It all comes down to calories in vs calories out at the end of the 24hr day we live 😁🙏