06/11/2022
Itβs been a while since I put up a post on my PT page - so I thought I would tell you about Zone Health club where I have been working since July.
Zone has small group sessions (6 per session) that start at 5am and last for approx 45 mins incl stretch. They start every 20 mins.. so 5am, 5.20am, 5.40am.. last morning session is 9.30am. Our afternoon sessions are completely different to our morning sessions and we have VeraFlow, Core Reformer & Yoga incl in the membership fee.
I also do Personal Training from 10.30am until 2pm If anyone is interested in one on one sessions. Zone also has an EP, we have HICAPS & are NDIS friendlyπ₯π₯
So if you are looking for a fun, supportive club, with no mirrors, no egos then Zone Health Club is for you.
PS no lock in contact
PPS Black Friday Sale join & get 2 weeks free and $49pw unlimited membership.
Call or text me if your ready for a change. Keep on smiling gorgeous people!πππͺπͺπ
29/01/2022
Now That I have your attention π€£π€£π€£ Time is ticking down till our 1st Boot Camp of 2022!
See you all on 12th Feb 6am at Pt Cartwright on the beach.
Are you getting excited? I know Greg isn't but I am π€£π€£πββοΈπββοΈπββοΈπββοΈππ
13/11/2021
Lots of people get stuck in the same training routine and wonder why they are not seeing any results. If that sounds like I have some PT spots available In the afternoon during the week and Wed morning. Have a great weekend everyone πββοΈπββοΈπͺπͺππ
10/10/2021
Awesome Freddy..you are getting super good at these 21kms..maybe time for a 42kmπ€£ππ
10/10/2021
Super proud of 3 of my clients and friends Sarah, Karen & Freddy in completing the Half Marathon this morning. All 3 had amazing times..I would love to run like these awesome girls! πππππ
12/07/2021
Make the better decision! ππ
You can have results or excuses, but not both! Greatness won't magically appear in your life without significant accountability, focus and optimism on your part!
Join Jetts Nambour** in July and get 4 WEEKS FREE!! π₯π₯ This offer is ONLY available in club at Jetts Nambour 33 Short Street and is not available online.
Call us on 5441 6154 to book a time to join Nambour's Most Loved Gym. Time for excuses is over...time to start getting results!!ππ
**Not valid at any other Jetts Club or with any other offer.