AFB Fitness - Get Active, Have Fun, Feel Better.

💥 HELPING MEN RECLAIM THEIR FITNESS
⬆️ STRENGTH & MOBILITY
⬇️ PAIN & BODY FAT
🏋🏼‍♂️ EFFICIENT HOME WORKOUTS
🌏 SUPPORT & ACCOUNTABILITY

01/01/2026

Happy New Year Everybody!

I’m excited to officially open the doors to AFB Fitness—a new private home studio right here in Wurtulla, dedicated specifically to Men’s Health & Performance.

If you’re a bloke who wants to get back into training but hates the crowds and noise of commercial gyms, this space is for you. It’s 100% private, open-air (with high-velocity fans keeping it cool 💨), and focused on getting the work done.

Who is this for?

We focus on the "Athletic Rebuild"—perfect for guys who want to:

✅ Rebuild strength after time off.

✅ Fix nagging injuries (knees, back, shoulders).

✅ Improve mobility and move like an athlete again.

✅ Train in a private, distraction-free setup.

Opening Rate:

🔹 $60 per session (45 mins)

Simple weekly booking. No lock-in contracts.

I’m keeping the client list small to ensure quality 1-on-1 focus. If you want to grab a spot or chat about your goals, check the link in the comments or send me a DM!

Cheers,
Ant

22/10/2024

POV: Teaching my Canadian wife how to do a Dumbbell Woodchop 😅

"You can't tell a Canadian that" 🤣

17/09/2024

Triple Threat Match!

My go to when I am short in time is to pick 3 exercises using one piece of equipment and go hard for 15-20 minutes.

So let's go! 💪🏼😅🤙🏼

Set a timer and try this Kettlebell Tri-set:
1) High Pull
2) Standing Front Raise
3) Tall Kneeling Bicep Curl

Get Active. Have Fun. Feel Better.

PS. Comment "Hero" for FREE access to my 14 Day Zero -Hero Challenge 👇🏼

03/09/2024

What are the top 2 things you think are missing from online fitness coaching programs or apps?

I am just putting the finishing touches on my long awaited Superhero Body Program 2.0 and I just wanted to get your input as to what you think should be included.

Please comment below or follow the link to let me know your thoughts 👇🏼
https://forms.gle/zMf6QcnKMTspGm2Q9

Thanks and best of health,

Ant