CrossFit Resonate

What does RX actually mean?

How to tell if I should RX a workout, or whether I should scale?

How do I actually choose what option suits me best today?

Sometimes, we've gotta leave our egos at the door and get some solid training it. Whether that's opting for the choice that allows us to retain solid mechanics and good form, or whether we are a parent and got 2 hours sleep last night and we need to strip it back.

Choosing the option that is best for us, today.

At the start of the year Kirsty McQuade set the goal of competing at Masters Nationals Weightlifting.

She showed up week after week consistently putting in the training and working hard towards her goal.

On the platform at Nationals she hit an all time PR for the Sn**ch and then 2 attempts at an all time PR for the Clean & Jerk, got it over head both times but with some red lights from the referees, still a massive win and confidence booster!
Super proud of you Kirsty, a well earned result 💪

Pelvic Floor, Breath, Hips and Strength.
A topic that has come up this week!! Pelvic floor, breath, hips and strength – some thoughts that might be helpful for anyone lifting, pregnant, postpartum or years down the track.
Check out our website for the full blog post where coach Paris breaks this down and gives lots of useful tips.

Two hands up if you're training today, first day of the week, first day of the month, first day of the season, all great reasons to get to the gym and get the job done!