Kara Pilates Reformer Studio

14/09/2026

Not your average workout.
A workout tailored to you on each day, on every mood and meeting all my people at their ability and then we slowly work to a new goal. Some days we work hard, other days we do lay we do feet in straps and chill with gentle moves and layers.
I am so happy and proud our our Pilates Studio!

30/04/2026

Reflection 😵‍💫

After walking out of the studio this morning words can’t explain how I feel right now!
In 2015 we purchased the Union Bank she had been left unattended (well left to the pigeons and rats 🐦🐀 ) for nine years.
The bones were perfect. The interior as you can see from the photos was not 😱
Nick had the plan. I had the vision. The local tradies made it happen!
Nick and I spent every weekend for 3 years demolishing, dump runs, painting, cleaning, gardening so invested in making our dreams come true.

I gave up my personal training “Change it up fitness” business which was hugely successful on the copper. Coast to go all in with Physio and Pilates.

And now with the support of the community we are able to offer what feels like “change it up fitness” again.
A space for everyone to move safely a mix of beginner, strength, yoga, mat, reformer and BOXING classes starting again soon.

When you build it from the ground up you invest everything into it and you trust that your passion for helping people move and feel better within themselves everyday is your purpose.

So to our community thankyou 🤗
To our staff thankyou
To the awesome local tradies Thankyou!

18/08/2024

Enjoying a little Matwork Mermaid to prep class ready for moves on the reformer this week.

I’m also working behind the scenes on some projects for my mums to be can’t wait to share!

07/08/2024

Planks they just work!
Then add a knee tuck a pike and shoulder shift 🤓
Kara Pilates is all about the layers.

05/08/2024

I love how there is 100 ways to burn your hamstrings 🔥🦵🏼

Tonight’s class is a RIPPER!!!

05/08/2024

A reminder of where we have come from! Nick and I had a vision, and boy did we exicute.
Now everyday as we walk through our business doors we get that fuzzy feeling of what we bring to our community.

Have a dream, do hard s**t and love what you do everyday.

A big thankyou as always to our people, family friends, patients and clients!

12/05/2024

Praying for more sun this week!

Classes are pretty booked out this week only a few spots left with the amazing Tuesday night! Jump in and get your daily movement ticked off.

08/05/2024

It’s been two years in the making!
Bank on Ellen is ready 🙌🏽
Weekend accomodation now available!

Old Union Bank restored in the heart of Moonta

01/05/2024

I know there have been lots of “waitlist” of late but we have some Thursday availability 🙌🏽

Tomorrow’s classes have a good mix of stretch, arms, legs and abs.
Jump in and enjoy working out while laying down!!

28/02/2024

Ok I need to work on my biceps!!!!

In a different note…..
2 spots left in our new 11am class tomorrow!

First class is free 👌🏽🤸🏽‍♂️

Message me or book on the MINDBODY app.