Athleticon Health & Fitness

Another post for those who keep forgetting to put weights away … I’ll start tagging those people who are responsible from next week onwards 😂

A Piece of Nautilus History Returns 💪

Just arrived back on the gym floor — our fully refurbished 1st Generation Nautilus Shrug Machine.

Designed during the golden era of Nautilus, this machine delivers a shrug movement unlike anything built today, with a unique strength curve that keeps tension where it belongs — on the traps.

This is now one of 6 extremely rare 1st Generation Nautilus machines at Athleticon, helping preserve a piece of bodybuilding and strength training history while still providing an incredible training experience.

Many of these machines have disappeared over the years, but we’ve painstakingly restored this one to ensure it continues serving athletes for decades to come.

At Athleticon, we’re not just collecting equipment — we’re preserving the machines that helped shape the industry.

Built decades ago. Restored for the future.

Old school. Rare. Effective. Timeless.

StrengthTraining Bodybuilding TrapTraining RareGymEquipment MoorabbinGym AthleticonHealthAndFitness

👑 KING’S BIRTHDAY – MEMBERS ONLY ACCESS 👑

Athleticon Health & Fitness will be unmanned today for the King’s Birthday public holiday.

✅ Members have gym access as normal
❌ No staff on site
❌ No casual visits, trials, or guest passes permitted today

Please ensure you scan in correctly and respect all gym rules while training.

Enjoy the public holiday and make the most of your session! 💪

📍 Athleticon Health & Fitness
🏋️‍♂️ Serious training. Serious results.

MoorabbinGym TrainHard 24HourGym SeriousTraining StrengthTraining Bodybuilding FitnessMelbourne GymMotivation 💪👑

Meet Brianna Ridgway 🖤

Bri is a Strength & Nutrition Coach passionate about helping women build not only their dream physique but also a healthier, more confident mindset around food, training, and self-worth.

She specialises in coaching women aged 20–40 who feel stuck in the endless cycle of restrictive dieting, overtraining, frustration, and burnout helping them finally achieve sustainable results without extremes.

Bri’s coaching philosophy is built around structure, education, and empowerment. She teaches women how to train effectively, fuel their body properly, and create long-term habits that lead to real confidence both inside and outside the gym.

Her coaching focuses on:
✅ Strength training & body recomposition
✅ Sustainable fat loss
✅ Glute & physique development
✅ Nutrition & macros made simple
✅ Confidence, routine & long-term habits

Qualifications:
✔ Cert III & IV in Fitness
✔ SNA Accredited Sports Nutritionist

📍 Available for in-person coaching at Athleticon Health & Fitness or online coaching worldwide.

No more guesswork. No more crash diets. No more extremes.
Just structure, education, and results.

📩 DM Bri “COACHING” to get started

🔥 NEW ARRIVAL 🔥
We’re always investing in the very best equipment to make sure our members have access to machines you simply won’t find in most gyms.

Introducing the new B***y Builder Pendulum Hip Press — designed to target the glutes, quads and lower body with a unique movement that delivers incredible tension, stability and feel throughout the entire range. 🍑🔥

At Athleticon Health & Fitness we’re committed to staying ahead of the game and continuing to build one of the most elite training facilities in Melbourne’s south.

More rare machines.
More elite equipment.
More results.

We don’t settle for average — and neither should you.

Come try it for yourself 💪

***yBuilder EliteTraining MoorabbinGym StrengthTraining Bodybuilding FitnessMotivation GymEquipment SouthEastMelbourne TrainDifferent

Easter Trading Hours at Athleticon

This Good Friday (April 3) and Easter Monday (April 6), the gym will be unmanned, however:

✅ Members enjoy full access as usual
🔒 Strictly no non-members during unstaffed hours

Train hard, stay consistent, and enjoy the Easter break.

— Team Athleticon

Another awesome addition to our gym!

🏋️ LOCAL GYM – BUILT DIFFERENT 🏋️
📍 Bayside / South-East Melbourne

If you’re in Moorabbin, Cheltenham, Mentone, Sandringham, Highett, Bentleigh, Hampton, Brighton, Oakleigh or surrounding areas and looking for a gym that’s not your standard chain setup, this might be worth checking out.

Athleticon Health & Fitness is a large, fully air-conditioned performance training facility, packed with a huge range of unique, rare and custom-built machines you simply won’t find in commercial gyms.
Whether you’re just starting out, training for sport, or serious about strength and physique — there’s equipment here to suit everyone.

🔥 What sets us apart:
• Extensive range of custom & rare machines
• Strength, hypertrophy & performance training zones
• Fully air-conditioned facility
• Steam rooms available
• Ice baths coming soon ❄️
• Supportive, no-ego training environment

If you’re tired of overcrowded gyms and want a space that’s built for results, feel free to come in and have a look.

📍 110 Cochranes Road, Moorabbin
🌐 https://athleticonhealth.com.au
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