My Fitness Journey was developed by Steve Vaughan – your Personal Trainer With everything we do in our busy lives we are constantly on a journey.
Whether it is family, career or just trying to get fit. My Fitness Journey will help you achieve your goals and ultimately reach that final destination
Your goals might be weight loss, improved fitness, injury rehab or a specific achievement, no matter what it is Steve can take you on a journey that will guide you in the right direction. Not only will you be achieving a goal or ambition while get
06/09/2026
“Don’t limit your challenges, challenge your limits…!”
Challenge yourself and join us tomorrow for your MFJ Workout.
MONDAY SESSIONS:
6:00am - THE HUB MFJ
10:30am - THE HUB MFJ
4:00pm - HALLIDAY PARK
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05/09/2026
“Fitness is not a destination. It is a way of life…!”
Continue your Health and Fitness Journey tomorrow with your MFJ Workout.
SUNDAY SESSION :
8:00am - HALLIDAY PARK
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Good luck to Shirl (Welcome to the Neighbourhood) as she sets off on her next epic cycling adventure.
04/09/2026
“You don’t know your limits until you push yourself past them…!”
Come and join The Postie (he always delivers) tomorrow to celebrate his 50th MFJ Workout in 2026…!
SATURDAY SESSIONS :
6:30am - THE HUB MFJ
8:00am - THE HUB MFJ
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03/09/2026
“It’s not about the size of a man but the size of his heart that matters…!”
See you tomorrow for your MFJ Workout.
FRIDAY TRAINING :
6:00am - THE HUB MFJ
10:30am - THE HUB MFJ
4:00pm - HALLIDAY PARK
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02/09/2026
“Believe in yourself, push your limits, conquer your goals and be happy…!”
See you tomorrow for your MFJ Group Training Session…!
6:00am - THE HUB MFJ
9:15am - THE HUB MFJ
5:00pm - THE HUB MFJ
Come and join Mrs Jones as she celebrates her 200th MFJ Workout in 2026…!
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02/09/2026
MFJ LEADERBOARD
2 SEPTEMBER 2026 - 25+ SESSIONS
1. 270 - CHRIS MCNAUGHTON
2. 247 - DAVID JONES
3. 207 - PETER WHITLOCK
4. 201 - SHARON JONES *
5. 186 - LARISA ITKIN
6. 172 - JO MONK
7. 168 - BEN STEVENS
8. 165 - BARBARA VAUGHAN
9. 140 - ANDI HALL
10. 139 - ZOE EDEMA
11. 136 - FAITH KISBY
12. 128 - PETE MCPHEE
13. 127 - RACHEL FLORENT
14. 127 - DONNA COOPER
15. 125 - ANITA WOODS
16. 121 - JIMBO ITKIN
17. 116 - ANITA COSSENAS
18. 114 - EDDIE MASCITTI
19. 105 - ROD LOWE
20. 97 - KATH SPENCER
21. 94 - PORTIA CORNELL
22. 93 - ANNETTE CHRISTOPHER
23. 91 - ROWDY MAY
24. 90 - RENAE GUY
25. 89 - CHRIS HORVATH
26. 88 - KAELA GOMIZEL
27. 86 - PAT STAINTHORPE
28. 80 - RACHEL BARDSLEY
29. 73 - PETE DORAN
30. 72 - PAUL HARDIMAN
31. 71 - LUCY CROSSMAN
32. 67 - BRIAN LASKY
33. 63 - CARL BARDSLEY
34. 63 - ALLISON RYCROFT
35. 63 - DARCY CROSSMAN
36. 60 - SHIRL PALMER
37. 57 - ANNA ROSENBERG
38. 57 - LEANNE BICKLEY
39. 57 - MANDY BUNNETT
40. 57 - MIRANDA DAVIES
41. 56 - MARK CHRISTOPHER
42. 54 - SCOTT FERRARO
43. 53 - MAGGIE SPENCER
44. 52 - ABI SPENCER
45. 52 - SAMMY TODERO
46. 51 - LUKE ISMAIL *
47. 51 - RONY CHUL *
48. 46 - KIRSTY CHICK
49. 46 - PATRICK DAVIES
50. 42 - JO ROSENBERG
51. 41 - ELI COURT
52. 39 - JOYCE SHARP
53. 39 - KASEY LYNCH
54. 38 - TRACEY PITCHER
55. 37 - MEAGAN VEALE
56. 37 - NIGEL COOLING
57. 35 - ELLEN PARRY
58. 32 - CAZ POWERS
59. 31 - LILY HAVAKIS
60. 31 - WILL DAVIES
61. 30 - JODIE KENDALL
62. 27 - GABBY MCMILLAN
63. 27 - TOM POOK
64. 27 - SAM SPENCER
*Needs to be celebrated 🥳
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01/09/2026
“The best way to get something done is to begin…!”
Spring into action tomorrow and join us for your MFJ Group Training Session.
WEDNESDAY WORKOUTS:
6:00am - THE HUB MFJ (STRONG)
7:00am - THE HUB MFJ (RUN GROUP)
10:30am - THE HUB MFJ (STRONG)
6:00pm - HALLIDAY PARK (BOOTCAMP)
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31/08/2026
“Spring out of Winter…!”
See you tomorrow as we head into Spring…!
TUESDAY TRAINING :
6:00am - THE HUB MFJ
9:15am - THE HUB MFJ
4:00pm - HALLIDAY PARK
6:00pm - THE HUB MFJ
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30/08/2026
“There is no one giant step that does it. It’s a lot of little steps…!”
Come and join us tomorrow for your MFJ Group Training Session…!
MONDAY TRAINING :
6:00am - THE HUB MFJ
10:30am - THE HUB MFJ
Congratulations to our MFJ Crew on completing the Sydney Marathon this morning. Looks like The Postie and Mr.G could be Boston Bound…!
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29/08/2026
“Hard work and training. There’s no secret formula…!”
Join your MFJ Family and Friends tomorrow at Happy Halliday Park starting at 8:00am…!
Good luck to our MFJ Crew doing Sydney Marathon tomorrow morning…!
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