Our aim here at JDs is to help women achieve long term results that stick!! No quick fixes, just dai
01/08/2026
The discipline, commitment and dedication Emily shows on a weekly basis is beyond words!
Her progress this year again has been epic, all down to the consistent hard work she always puts in!
Setting the standard for the rest of the group, it’s girls like Em which add so much to our community!
Nice work Em!
25/07/2026
Dealing with some pretty serious injuries, it hasn’t stopped this wonder women from putting that aside and continuing to show up and get it done!
With a smile on her face and willingness to work hard, Kaz has been a mainstay in our classes for a very long time now!
Weapon on the gym floor and lovely human too, Kaz sets the standard for getting it done with no excuses!
Well done Kaz ❤️🤝
18/07/2026
Danni has come off such a good week finishing with a 19km run!
Track session, ERG session and a long run all in the same week, which hasn’t always been the case!
Such a weapon and hopefully the week she needs to kick on and build for the rest of the year!
Well done Danni 🔥❤️
11/07/2026
Hasn’t been easy for Ang this year with a consistent niggly shoulder to deal with.
Hasn’t stopped her though, getting her 3 sessions a week for as long as I can remember!
Such a hard and committed worker in the gym and the no excuse mentality will serve her well for decades to come!
Great week Ang ❤️🫶✌️🔥
20 BRIDGES
20 DB SHOULDER PRESS
20 DB DEAD BUG
04/07/2026
So proud of this young lady and what she continues to achieve each week!
Consistency, hard work and discipline all wrapped up until one!
Such a weapon and pleasure to train!
Great week Leesa 🫶🔥
New all time record - 65kg
Jacqui LHuillier 🤯
*TESTING PULL UP & SQUAT (6/5/4/3/2/1)
12 SQUATS
12 WIDE PULL UP
* Optional: 2min PLANK MARCH (U/D)
12 ALT. STEP UP
12 DB CHEST FLY
12 SWISS BALL ROLL OUT
CONDITIONING: ENDURANCE
EVERY 2MIN - NO REST
10/12/14 CAL ROW
10/12/14 SQUAT JUMP
MAX RUNNING
27/06/2026
For those who didn’t know Hannah has just come back from major knee surgery following an on field footy incident.
Post surgery now, it felt like she never left - throwing herself right back into her rehab program.
Both physio and surgeon are over the moon with her progress, saying she is well ahead of where she needs to be.
No surprise to me, as she has been so diligent with all areas of the process and ensuring she recovers fully from what is a major endeavour both pre and post!
So proud of what she has achieved thus far and know she will come out of this phase stronger/fitter/better than what she was before the incident!!
Well done Hannah 🫶❤️
- 6 BRIDGES (0.2.0)
- 12 SL BRIDGE (12)
- 12 DONKEY KICK (12)
6 DB BENCH PRESS
20 KNEE RAISES
- 6 SL PRESS (6)
- 6 SL STEP DOWN (6)
- 6 SL EXTENSION (6)
- 6 SL STEP UP (6)
6 1.5 SEATED ROW
8 1.5 BODY SAW
CONDITIONING:
1MIN ON/1MIN OFF
5 BURPEE - MAX SPIN
8/9 ROUNDS - MAX CAL AMRAP
| Monday | 5:30am - 8:30am |
| Tuesday | 5:30am - 8:30am |
| Wednesday | 5:30am - 8:30am |
| Thursday | 5:30am - 8:30am |
| Friday | 5:30am - 8:30am |
| Saturday | 7:30am - 10am |