Coach Personal Training Australia

1 week out!!

Wishing COACH competitor Nicolletta the very best as she heads to New Zealand for the INBA INBA PNBA New Zealand Pacific Rim Championships, competing across Bikini, Sports Model and Angels.

Enjoy every moment on the international stage 🇳🇿💪🏼

Repost from MS FITNESS AUSTRALIA VICTORIA
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A heartfelt thank you to every sponsor supporting the Melbourne Royale. 💜

From contributing to our athlete prize packs to providing products, trials and giveaways for our audience, your generosity helps make the entire event possible.

Your support goes far beyond one show, it helps celebrate our athletes, elevate the experience for everyone attending and strengthen female fitness, bikini modelling and bodybuilding across Victoria and Australia.

We’re incredibly grateful to have you as part of the Melbourne Royale. ✨

Kini Kouture ® | Couture Bikinis
Athleticon Health and Fitness
AAA SUPPS
Koko Australia - Stagewear and Themewear
Maxine's
Grails Apparel
Fluence | Breathe. Hydrate.
Jacqui Hine Tzaras
Cory Freeman
Living Imagery | Events & Celebrations
Supplement Mart Supplement Mart Moorabbin
Be Fit Food

Inspirational repost from ADEL BENDORICCHIO | FITNESS COACH
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Kinda chic to keep working toward a goal for YEARS.

Posing has been one of the biggest challenges of my bodybuilding career, and seeing where it started vs. where it is now genuinely makes me teary.

That last video is one of the FIRST clips I ever sent to Taylor Madison for review and lordddd, we’ve come a long way in 2 years. I still remember asking her “does it ever feel more natural?” 🤣 Skip to this week’s posing video and - not perfect, but the fact that I look somewhat elegant up there still astonishes me.

Building this skill has taught me so much, and I’m so grateful for the access and resources that have let me keep improving.

Anyway, love a little reflection moment. Also - update: the goal post has moved, but we keep moving. X weeks out, fat loss phase is kicking my butt, but abs have shown up to the party, so we dig deeper. 🤠

COACH Personal Training Aust.
Athleticon Health and Fitness

A little moment to celebrate the work that’s already been done. 📸

Leesa shooting with the always classy Melbourne Fitness Photographer / Video at Muscle City 24:7 , capturing the result of a very successful first season.

Plenty to be proud of, plenty worth celebrating… not finished.

The fun is in beating your previous best. Unfortunately for Leesa, her previous best set the bar annoyingly high 😂

So, back to work.

Eyes on October 11th. Bigger, Better, more detail and another opportunity to bring her best package yet.

Let’s see what we can do 💪🏼

MID-YEAR GRATITUDE 🙏

2026 has already been a big year, and it feels like a good time to stop for a minute and appreciate the people, opportunities and environment that allow me to keep doing what I love.

After a long time in this industry, one thing I believe more than ever is that good coaching starts with understanding the person in front of you.

Listen properly. Pay attention to the check-ins. Know when to push, when to adjust, and when consistency is more important than complexity.

Whether it’s someone simply wanting to become stronger, fitter and healthier, or an athlete preparing to step on stage, the philosophy stays the same, coach the person, not just the program.

I’m incredibly grateful to every client who continues to trust me with their goals, and for the opportunity to continue my involvement with MS FITNESS AUSTRALIA , supporting athletes and contributing to the sport I’ve been part of for so long.

A massive thank you also to Jim Kotantonis , Athleticon Health and Fitness and the other trainers who run their businesses from the gym. You all contribute to an environment that is supportive of both myself and my clients, and I’m very grateful to call it homebase.

Plenty still to come in the second half of 2026.

For anyone who has been thinking about coaching, whether that’s personal coaching, physique development or competition preparation, I’ll have 1–2 face-to-face opportunities available and still have room to grow the online coaching team across Australia and internationally.

If you’ve been thinking about getting started, let’s chat.

Grateful for what’s been. Excited for what’s ahead. 🙏

Achieve what you never thought possible.

Jacqui Hine Tzaras … finally the head shots thanks Living Imagery | Events & Celebrations

MS FITNESS AUSTRALIA VICTORIA MS FITNESS AUSTRALIA
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ONE STAGE. ALL FEDERATIONS💃

MFA proudly welcomes Athletes from ALL Federations to compete at our upcoming female inspired event the MELBOURNE ROYALE to give you the opportunity to showcase the physique you’ve dedicated months, even years to building!!

AMATEUR CATEGORIES
✨ Bikini & Bikini Athletica
✨ Fitness & Fitness Athletica
✨ Sports & Sports Athletica
✨ Figure & Figure Athletica
✨ Wellness & Wellness Athletica
✨ Runway
✨ Transformation
✨ ThemeWear

📅 Melbourne Royale September 25

✨ Your Journey. Your Physique. Your Stage.

MFA – Celebrating Women Through Competition 💫