Woodford Sport Science Consulting

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Woodford Sport Science Consulting WSSC is an elite strength and conditioning facility available to amateur, sub-elite, elite teams and individuals looking to improve their performance.
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 speed (acceleration) & conditioning (x train - GPP) session @  Great to have the tigers 🐯 boys down @  today 🙌Every Sat...
03/10/2026

speed (acceleration) & conditioning (x train - GPP) session @

Great to have the tigers 🐯 boys down @ today 🙌

Every Saturday we will have the boys down @ WSSC completing some technical coaching on speed drilling & priming and then finish with some implement conditioning exposure for off legs

Really impressed with the boys effort & want to learn more around getting better this off season

Find out why the best come to us 🔥

DM to find out how to be coached at the Mecca of athletic development in Australia 🇦🇺

Great having my boys down this off season again ✅ St Kilda Football Club players James Barrat & Tobie Travaglia 💯 The AF...
01/10/2026

Great having my boys down this off season again ✅

St Kilda Football Club players James Barrat & Tobie Travaglia 💯

The AFL boys generally have 8-10 weeks of off season away from the club BEFORE pre season & the grind begins during the pre season period

This period represents a time where players can lay strong general physical attributes such as strength at lower intensities, hypertrophy (lean muscle mass), speed/COD technique, aerobic/general work capacity & mobility which best prepares them for maximising pre season at the club

Imo players should get away from the club during this period during their training to break the monotony which will occur during the long pre & in season periods to keep the players minds fresh & exposure to new environments

Find out why the best come to us

Make this off/pre season period your best & dominate season 2027

DM us now to learn how you can train at the Mecca of athletic development in Australia

1 session with me @  = worth 20 with anyone else There is levels to this game 💯Undergraduate in sport science Honours in...
25/09/2026

1 session with me @ = worth 20 with anyone else

There is levels to this game 💯

Undergraduate in sport science

Honours in exercise neuroscience studying the nervous system & strength, power output in athletes

20 years in the trenches experience aka the ART, what works in the real world

Find out why so many athletes trust & hire myself and WSSC to prepare them for sport, reduce chance of injury (best ability IS availability) & rehab - recondition back to sport to PERFORM

DM me to work with me & my team this off season period

More media on my work with athletes, ACL rupture & non surgical, conservative managementThis particular article was on f...
21/09/2026

More media on my work with athletes, ACL rupture & non surgical, conservative management

This particular article was on footballer Shaun & coming back in 8 weeks post rupture & winning the grand final for heatherton fc

Great story

8 WEEKS. ACL RUPTURE. NO SURGERY. GRAND FINAL. 🏆This is exactly why I do what I do.When Shaun ruptured his ACL, he was t...
15/09/2026

8 WEEKS. ACL RUPTURE. NO SURGERY. GRAND FINAL. 🏆

This is exactly why I do what I do.

When Shaun ruptured his ACL, he was told there was basically no chance he’d be running properly in 8 weeks — let alone returning to football.

We took a different approach.

No surgery. No shortcuts. No sitting around waiting for the knee to “heal”.

We progressively rebuilt his strength, capacity, running, change of direction, power and confidence — with the goal always being the same:

Get the athlete back performing, not just back walking.

8 weeks later, Shaun was back playing football… in a Grand Final.

And he helped his team WIN IT. 🏆

These outcomes don’t happen by accident.

They come from having a clear process, understanding the demands of the sport, progressively exposing the athlete to those demands and knowing when to push — and when not to.

This is conservative, exercise-based ACL management done properly.

I don’t just want athletes to return to sport.

I want them to return capable of performing.

If you’ve ruptured your ACL and want to explore a non-surgical pathway, or you’re an athlete who wants to take your performance to another level, this is what we do at WSSC.

The goal isn’t just return to play.
The goal is return to perform.



When WSSC has been challenging the status quo for years now… ACL RUPTURE ≠ AUTOMATICALLY ACL SURGERY.This article highli...
05/09/2026

When WSSC has been challenging the status quo for years now…

ACL RUPTURE ≠ AUTOMATICALLY ACL SURGERY.

This article highlights something I’ve been working on for years at Woodford Sport Science Consulting — helping athletes return to football following ACL rupture through exercise-based rehabilitation, without reconstruction.

The goal isn’t simply to “rehab the knee.”

BUILD THE ATHLETE.

Strength.
Power.
Speed.
Deceleration.
Change of direction.
Football-specific conditioning.

Then progressively expose the athlete to the demands of their sport.

I’m not saying surgery is wrong or that this pathway is suitable for everyone.

It isn’t.

But an ACL rupture shouldn’t automatically mean one pathway for every athlete.

Assess the individual.
Build capacity.
Monitor response.
Challenge the athlete.

And give them the opportunity to see what their body can do.

Thanks to for helping start this conversation.

Read more here - https://www.facebook.com/share/1GXMqm5UgC/?mibextid=wwXIfr

04/09/2026

reacts new episode up

Let me know your thoughts in the comments below ⬇️

Please post this on my story 140 hours of training & Upskill for $161.95 lol I have said for years exercise science is a...
19/08/2026

Please post this on my story

140 hours of training & Upskill for $161.95 lol

I have said for years exercise science is a gravy train for universities in Australia

When I was completing exercise science only a few Universities offered it

Now they all offer it (also some sort of masters in sport science, strength & conditioning, physiology etc

Their main selling point is working with your favourite sporting team & player lol

They neglect to tell you the majority of graduates end up working in allied health (physio, Osteo etc), teaching or out of the industry all together

It’s basic economics, supply vs demand

Supply is very high vs demand is low

Hence why clubs can use these graduates for free work (crap that they don’t want to do) then after 6-12 months get another new grad in without ever having to pay lol

Universities need to educate students on ALL areas of possible work

That means private sector & building their own brand

This is where not only you can develop an applicable skill set but develop your name and make money coaching (win - win)

So you would think that if the universities cared about their students post graduation in obtaining paid work (no, unpaid internship is not deemed paid work lol) they would pay coaches - gyms greater renumeration $ so they could learn under actual experts

$161 for 140 hours is a joke, they make that much $$ per student & this is why high level gyms / coaches (who are in the private sector & have high overheads) say no to this because it disrespects my time & the money I have put into my career

Also if the students don’t pay themselves they are not fully invested into the program or their development

Most students just do it to tick a box and move on

This is why you see these group training gyms (F45 etc) with coaches who care more about social media likes than knowledge on coaching/programming etc taking on 10+ exercise science students for placement (they get used their as free work & learn zero about proper coaching)

This is the level of mentoring these exercise science students are getting because no one that I know who is any good can take on someone for that low of pay lol

Anyway, give me your thoughts .. what you all think

I have done so much for this industry & coaches and I find it funny when young coaches come to me, never payed for one e book or 1 session with me, yet want one hour of my time

Pay your way like I did, invest to grow, there is a reason why I am in this position today and that’s due to hard work, self belief & investing in my career to grow

CW

02/08/2026

New

Manual therapy has its place (2nd behind exercise based loading for rehab - reconditioning) but not this crap ❌

Let me your thoughts in the comments below 👇

If you have a video you want me to react to please DM to me or

29/07/2026

reacts new episode

Evidence based clowns 🤡

Comment below your thoughts 💭

Address

97 Cochranes Road
Moorabbin, VIC
3189

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