RZF is strength, learning boxing and/or thai boxing techniques, CrossFitting, or a combination of all, train with a Coach that walks the talk. A.I.S.
Hi, my name is Dan Thomas, proprietor of Red Zone Fitness, my goal as your Personal/Group trainer is to get you to your goal and beyond while keeping our session's new, fun and surprising, whilst not losing sight of the original goal set. The Certificates I have worked for to enhance my knowledge and your training include the CrossFit Cert.1 Trainers cert, TRX Suspension Training, Fitness Institut
07/08/2023
Quick Race Highlights | 2023 PTO US Open Women's Race 📽 Recap all the action from the women's race at the PTO US Open in Milwaukee, the second race on the 2023 PTO Tour. In a rematch from the 2022 PTO US Open, Tay...
07/08/2023
Quick Race Highlights | 2023 PTO US Open Men's Race 📽 Recap all the action from the men's race at the PTO US Open in Milwaukee, the second race on the 2023 PTO Tour. The race saw the rematch of Olympic champions...
30/07/2023
Terence Crawford Stops Spence After 3 Wild Knockdowns | SHOWTIME PPV In a fight that will go down in history, Terence Crawford put on of the greatest boxing performances of all-time, stopping Errol Spence Jr in round 9 after k...
30/07/2023
Race 18 Recap - Beaurepaires Sydney SuperNight | Supercars 2023 The Repco Supercars Championship (formally Australian Touring Car Championship) is the premier motorsport category in Australasia and one of Australia’s bigg...
17/07/2023
ALL ACCESS: Spence vs. Crawford | Ep 2 | Full Episode | SHOWTIME PPV The Emmy® winning series takes viewers beyond the ring with unprecedented access as undefeated superstars Errol Spence Jr. and Terence Crawford prepare for a...
09/07/2023
ALL ACCESS: Spence vs. Crawford | Ep 1 | Full Episode | SHOWTIME PPV The Emmy® winning series takes viewers beyond the ring with unprecedented access as undefeated superstars Errol Spence Jr. and Terence Crawford prepare for a...
18/06/2023
https://youtu.be/JS0ka99bdZ8
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Tim Tszyu v Carlos Ocampo Full Fight Highlights | Main Event | Fox Sports Australia | Boxing Catch all the action as Tim Tszyu puts it all on the line against Mexican Carlos Ocampo at the Gold Coast, Australia. All the sports you love are back, all i...
18/06/2023
Thoughts after Ironman 70.3 Boulder My thoughts on racing at Altitude. Want free nutrition from The Feed?Visit https://thefeed.com/high-performance/lionel-sanders for more information.Click her...
16/06/2023
HYROX E15 - MEN'S FULL RACE | WORLD CHAMPIONSHIPS OF FITNESS RACING - MANCHESTER 2023 The World Series of Fitness Racing, concluded its 22/23 season with the World Championship race at the Manchester Convention Centre. This season saw 43 races...
05/06/2023
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| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |
| Sunday | 6am - 8pm |