MumSafe

Hi 👋🏼 I'm Sierra, from Sparkle Fitness

Your local MumSafe Trainer looking after mums of Karori, Wellington and surrounds.

I offer:
- 1-1 personal training
- small group classes
- running and triathlon coaching

As a MumSafe Trainer and mum of a 7 year old daughter, I am committed to training you effectively for your life stage and goals.

Here's a few fun facts about me:

⭐️ I love participating in sport
⭐️ I do not like sitting still
⭐️ My favourite food is chocolate
⭐️ When I'm not training mums you will find me out training for Ironmans
⭐️ My favourite type of exercise is running

To join me & my awesome group of mums just like you head to my profile at www.mumsafemovement.com and search 👉🏽 Karori.

I can't wait to meet you and your little one!

As MumSafe Trainers, we know a lot about how your body moves but we don't know everything and we'd never pretend to.

The pelvic floor is internal, it needs a specialist to assess it properly. That's why working alongside a Pelvic Health Physio isn't just something we suggest, it's something we believe makes the difference between guessing and knowing what your body needs.

Swipe through to understand exactly what a Pelvic Health Physio does and why it matters for your recovery and training 👉🏽

Need to find a Pelvic Health Physio in your area? Head to mumsafemovement.com/physios ❤️

If you are a mum you have probably felt at least a little shoulder soreness, neck tension or a constant ache between your shoulder blades, this is for you.

Mum life pulls your whole body forward - feeding, carrying, looking down at your phone, picking up your little ones. Over time that forward posture causes the muscles in your back to weaken and switch off and no amount of stretching alone will fix it.

What will fix it? Strengthening those muscles back up.

Here are your 3 back activation exercises for today:

⚡️Cobra - lying or standing
⚡️V to W
⚡️Banded row

Try these today, save this post and follow along all week as we build from the inside out.

Save this post, try these today

And if you are ready to train with someone who actually understands your body and your life, head to mumsafemovement.com to find your local trainer ❤️

Hi 👋🏼 I'm Julie from Hustle Hub Cheltenham.

Your local MumSafe Trainer looking after mums of Cheltenham and surrounds.

I offer Small Group Training | Women’s Strength Training | Pre & Postnatal Exercise

As a MumSafe Trainer and mum of 2 boys aged 12 and 16 I am committed to inspire mums to take time out for themselves - physically, mentally and emotionally by embracing movement, building confidence and leading a balanced lifestyle.

I’m passionate about creating a fun, welcoming environment where every mum feels safe, supported and never judged, no matter where they’re at in their journey. For me, fitness isn’t just about the workout, it’s about showing up for yourself, especially on the tough days.

One of the things I value most is helping mums lead by example. When kids see their mum prioritising movement and self-care, even with a baby on the hip or a toddler in tow, they learn the importance of looking after their bodies and minds too.

Seeing women walk into the studio exhausted and walk out energised, that’s what drives me.

It’s not about perfection. It’s about progress, support and reminding mums that putting themselves first isn’t selfish, it’s essential.

Here's a few fun facts about me:

⭐️ I love spending time with people who fill my cup, laughing, reading, family time and making people happy.
⭐️ I do not like being late for anything!
⭐️ My favourite food is hot chips! Especially English ones.
⭐️ When I'm not training mums you will find me hanging with the family, spending time at home. Working!! Always things to do.
⭐️ My favourite type of exercise is strength training.

To join me & my awesome group of mums just like you head to my profile at mumsafemovement.com and search 👉🏽 Hustle Hub Cheltenham

I can't wait to meet you and your little one!

No matter your fitness level, no matter how long it has been, this is where we start. Every. Single. Time.

Your core and pelvic floor are the foundation of everything we build together. It might be tempting to rush this part, but giving your body time to rebuild is so important for your long-term strength and wellbeing.

For some mums this phase moves quickly, for others it takes longer. Both are completely okay, we go at the pace your body needs.

Here are your 3 foundational exercises for today:

Pelvic floor and core breathing
Single leg slide
Bird dog

Save this post, try these today.

And if you are ready to train with someone who actually understands your body and your life, head to mumsafemovement.com to find your local trainer ❤️

So many mums we work with feel like they’re not doing enough or getting it right. So we help them to change the language they use toward themselves

When you change the story, everything shifts.

If this landed for you, save it for the days you need the reminder ❤️

PostnatalFitness

Hi 👋🏼 I'm Bec, from Bec Roberts Fitness for Mumma's

Your local MumSafe Trainer looking after mums of Armstrong Creek and surrounds.

I offer small group fitness classes, online training, monthly socials and retreats!

As a MumSafe Trainer and mum of 3 young girls ( 9, 7 and 4 years old) I am committed to helping mums all stages of motherhood feel happy and confident while achieving their health and fitness goals in a safe, social, welcoming and child friendly environment.

Here's a few fun facts about me:

⭐️ I love outdoor adventures/travel
⭐️ I do not like anchovies or sardines
⭐️ My favourite food is pizza.
⭐️ When I'm not training mums you will find me going on bushwalks, at the beach, spending time with my girls.
⭐️ My favourite type of exercise are deadlifts! The feeling when you can lift more than your body weight is unreal!

To join me & my awesome group of mums just like you head to my profile at www.mumsafemovement.com and search 👉🏽 Armstrong Creek, Victoria

I can't wait to meet you and your tribe!