G. Pump

STUDIO UPDATE // please read 👇
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The G.Pump Studio Membership will now be available for
$29AUD per month.
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This includes UNLIMITED access to ALL 132 workouts in the G.Pump Studio!

At anytime. From anywhere in the world. 🌏

From today, there will be no new weekly workouts added to the G.Pump Studio. Pump Squad - CHECK YOUR INBOX 📩 to understand how these changes will apply to your membership. *it’s super simple 😊
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Thinking of joining the Pump Squad?
Well now is the time!
For less than $1 a day, you can access all the good vibes and sweaty times you dream of, at anytime, from anywhere in the world. Self-care and joyful movement made easy! 💪
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Why are these changes happening in the studio? 💗

Being in the Health & Wellness sector is SUCH a privilege but like with any job, can come with some heavy responsibilities.
I always want to be my best, authentic self - and a part of that is practising what you preach....find time for you, put your self-care first, make self-love a priority, get enough sleep, eat great food, move your body and love yourself! Wow! It's a big and very important list.
However recently I haven't been able to do that, to take care of myself in the same way I encourage you to, but I'm confident that these changes to the studio will allow me to take care of myself and ensure that I'm filling my own cup - just as you should be filling your own! I have no doubt that there will be surprise workouts that land in the studio in the future, but for now 132 workouts should keep you moving that body every single day!
G.Pump was designed to bring joy to the every day and to the sometimes mundane task of moving your body. And that's exactly what it will continue to do! As always, I will be here for you and the pump squad - cheering you on and reminding you just how amazing you are. 👏👏👏
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Big love, M x

WE’RE 2 YEARS OLD! 🎉🎉🎉
2 years of good vibes and sweaty times!
Over 500+ pump squad members.
Over 140+ workouts delivered.
Beaches visited.
Leotards worn.
Good vibes created.
Sweaty times released!
Talk about a fun time moving your body. 💥🤩🍑🌈🙌🏼
There is no better feeling than moving your body unless its hearing just how much a G.Pump workout has changed your day 👏👏👏
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Thank you for trusting the G.Pump Studio with your self care. The pump squad community is built up of some truly amazing people that recognise joy and joyful movement is the key to life.
It's too short to waste your days doing exercise you hate!
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Here's to another year of being fabulous and moving our bodies in ways that bring us joy AND the results we're looking for 💪💃🥰️
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The fitness industry has fooled us into thinking that exercise that's actually fun and enjoyable can't possibly be effective.​​​​​​​​
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Who can forget the time that did a Jane Fonda Aerobic workout like she had 2x left feet and pretended it did absolutely nothing. You know why? Because that doesn't sell burpees, and diet books and before and after photos. ​​​​​​​​
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For some reason, as adults we've been led to believe that wearing colour, having a good time and being joyful is all:​​​​​​​​
👉 Childish​​​​​​​​
👉 Unprofessional​​​​​​​​
👉 In this case, ineffective​​​​​​​​
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The pump squad will happily tell you that is NOT the case.​​​​​​​​
With exercise and with life.​​​​​​​​
Don't be afraid to lean into what brings you joy and the goodness will come - we promise!​​​​​​​​
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Hit play on a Full Body G.Pump Program and let us show you just how effective movement that makes you smile AND makes you sweaty can be!​​​​​​​​
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Retro Pammy goodness to start your week off right.
Wear what you want.
Move how you want.
Lean into joy.
Go get your goals.
Let’s pump!

The pump squad is VIBING the sweaty times RN 🔥🔥🔥
I LOVE seeing how a workout can change your day, your mood, how you approach your job, the food choices you make throughout the week, how much stronger you feel.
It’s all just BRILLIANT 🙌🏼

I’m so proud.

There’s 140+ workouts in the studio that you can choose from, slow targeted workouts, fast paced cardio, combat, Pilates, barre, aerobics YOU NAME IT! We got it 💪🏼

Want to change the way you feel and join us?
Try everything for free for 7 days and start feeling just like the pump squad! 👆🏼👆🏼👆🏼

Start at:
GPMP.COM.AU

Working out together is fun an all until she takes you to her bootcamp... 😏​​​​​​​​
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No exercise should make you hate moving your body.​​​​​​​​
No exercise should deter you from going back.​​​​​​​​
No exercise should be used as punishment.​​​​​​​​
No exercise should make you throw up.​​​​​​​​
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The pump squad DOES NOT have time for this s**t. ​​​​​​​​
Your time is valuable. ​​​​​​​​
The fact you've found 20 minutes to move your body is a miracle, and use spend it doing this crap?​​​​​​​​
Or you spend it walking around a gym trying to work out how to use the equipment while 20 guys intimidate you so you turn around and leave.​​​​​​​​
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You hate your job? You find a new one.​​​​​​​​
You don't like that food? You eat something else?​​​​​​​​
You loathe that exercise? FIND SOMETHING YOU LOVE!​​​​​​​​
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Don't be swayed by the airbrushed professional photos on their IG that they keep rotating.​​​​​​​​
Or the fact that they wear cargo pants.​​​​​​​​
Or that pushing a tyre must mean you're getting a good workout.​​​​​​​​
Does this form of exercise work for some people? Sure! GOOD FOR THEM 🙂 ​​​​​​​​
Don't something you hate? NOT GOOD FOR YOU.​​​​​​​​
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Keep trying. ​​​​​​​​
Keep looking until you find whats lights you up inside.​​​​​​​​
Have you tried the 30min free G. Pump dance cardio workout? If you want access, say 🙋‍♀️ below!​​​​​​​​
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You deserve joy in your exercise routine. ​​​​​​​​

SMOKIN hot for your Saturday night ❤️‍🔥🔥

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THE TIME HAS COME 🤩🤩🤩🤩
Almost!
Next Wednesday 27th April at 6pm AEST G.Pump Merch is DROPPING online!
You can get your biceps on your very own Let's Pump cotton T-Shirt for all your Aerobic outfit dreams. 💗💗💗
They'll be available in:
👉 WHITE
👉 BLACK
👉 LIGHT PINK
👉 DARK PINK
In sizes S - # #
Available WORLD WIDE 🌏 Thats right! The pump squad is global and so is the shipping.
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Let's spread this G.Pump joy far and wide! Need to drop a hint to someone? Share this post with them and get ready for the countdown details to BUY! 💥
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That 1hr happens TONIGHT! 🥳️​​​​​​​​
There's always a lot going on in our lives and our world 🤷‍♀️ sometimes the best way to manage the juggle is to take some time for yourself and change the way you feel.​​​​​​​​
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50mins of good vibes and sweaty times! Bring a towel, water bottle, yoga mat for some hip thrusting goodness and all the good vibes.​​​​​​​​
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See you in class tonight?​​​​​​​​
6pm @ 17 McLachlan Street ​​​​​​​​
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