Shape’D by Ruby

💘 Love is sweet, but gains are sweeter! 💪💕

This Valentine’s, get Shape’D with Love and make fitness your perfect match. 😘🏋️‍♀️

Which candy heart is your vibe? 👇

Your friendly reminder to make sure you get ALL your protein in today 🤗💪🏽

☝🏽 Remember you want to aim to have 2g of protein per 1kg of body weight!

Training with a friend = more fun, more motivation, and better results 🫶🏽🤪

Training with a friend is beneficial because it provides accountability, motivation, and support. It adds healthy competition, helps you stay consistent, and makes workouts more fun and social.

Friends can introduce new exercises, making routines more varied, while offering emotional and physical support that boosts both fitness results and mental health 🤍🤞🏽

I’d be lying if I said 3:30am wake-ups weren’t tough, but seeing my clients crush their goals makes every early morning totally worth it! 💪🔥

Me 🤝 Iced long black

Bring on the new week!! 🏆

Who’s got a goal they’re chasing this week?

I want to help you become the HEALTHIEST and FITTEST version of YOU 🫵🏽🥰🌱

📲 DM now to find out how!!

What the wall says 🫶🏽✨

If you’re like me and you struggle to hit your protein targets, especially at breakfast time. Try these overnight oats, packed full with almost 40 grams of protein!! 🎯🤤
I find this is an easy way to get a head start on your protein intake for the day!

To make this breakfast you will need to add 60g of rolled oats and a 30g scoop of Rule 1 protein (or whatever protein you love) in your bowl and mix it together. Add your desired amount of water and mix again. Drizzle 20g of peanut butter on the top and pop it in the fridge overnight. 🤗

This meal was a total of 466 delicious calories 😋
The macros ⬇️
Protein- 38g
Carbs- 45g
Fat- 15g

Try this and let me know what flavour protein you pick! 🤤

Damn it’s been a minute hey 😅🫶🏽

Are there any active followers out there still? 👀