💙 We’re back for Day 3 of Men’s Health Week, and Colin is absolutely crushing it on the hamstring curl machine today. 🔥
Building strong legs keeps you moving, protects your joints, and keeps you in the fitness game for life. But remember: true strength isn't just about the muscles you can see in the mirror. It is about taking care of the machinery under the hood, too.
Just like you wouldn’t skip leg day, don’t skip your health check-ups.
TODAY’S CHALLENGE:
While you're resting between sets today, open your phone and book that GP appointment you’ve been putting off. It takes two minutes, and it is the most important rep you'll do all week.
Let's keep building strong bodies and healthier habits, FNM family!
💙💪💙To CLAIM your 14-Day FREE Trial click the link https://fnm.com.au/ 💙💪💙
Fitness n Motion Health Centre
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We believe everyone deserves the right to have the best health that they can possibly have.
Fitness Centre, Les Mills Group Fitness Classes, Massage and Pain Relief Clinic, Veterans Rehabilitation Programs, Exercise Physiologists and a fun place to be.
16/06/2026
💪💙 MEN’S HEALTH WEEK IS HERE!💙 💪
Blokes, let’s talk about more than just hitting PBs. This week (June 15–21) is National Men’s Health Week, and the theme this year is huge: "101 Reasons to See Your GP." We love seeing you crush it on the gym floor, but true strength starts from the inside out. Did you know that over 60% of guys skip regular doctor check-ups? We are great at fixing our cars and tracking our macros, but we often put our own health on the back burner. Fitness is a lifelong game. That means taking care of:
🧠 Your mental health
🫀 Your heart and internal health
🩹 Those nagging injuries you’ve been ignoring
OUR CHALLENGE TO YOU THIS WEEK: Don’t wait until something breaks to get it fixed. Use this week as your reminder to book that routine check-up with your GP. Look out for your training mates, check in on each other, and let’s make sure we are healthy for the long haul.
💙💪💙To CLAIM your 14-Day FREE Trial click the link https://fnm.com.au/ 💙💪💙
IsStrength
15/06/2026
💙 Men’s Health Week is here, fellas. No more excuses. Too often, men put their health on the back burner. We push through the pain, ignore the fatigue, and say "I’m fine" when we aren't. True strength isn't about grinding until you break. It is about taking care of your body and mind so you can show up for yourself and the people who count on you. Whether you want to build strength, drop some weight, or just clear your head after a massive day, FNM has your back.💪 Your challenge this week: Commit to just 30 minutes of movement a day. Hit the link below to grab a free pass and let’s get to work:
👉 https://fnm.com.au/ 💙
⭐️⭐️FNM Morayfield - EOFY SALE: $0 Joining and No Contract⭐️⭐️
FNMGYM is for people who ...
✅ Want flexibility - to show up whenever motivation strikes 24/7.
✅ Who have lost confidence and want to rebuild it slowly and without judgement.
✅ Want community – real relationships, real encouragement and real connection every time you walk in.
✅ Want to go at their own pace – no pressure, no comparison, just support as you grow in your own time.
✅ Want to move again – not to chase perfection, but to feel strong, capable and functional in everyday life.
✅ Feel stuck – where taking the first step doesn’t feel scary, because you’re surrounded by people who get it.
✅ Want an inclusive and judgement free zone – where everybody, every background, and every starting point is welcomed.
Next Step ... simply call on 54282088 or pop into the club at 4/156 Morayfield Road, Morayfield or register for your free trial 👉 https://fnm.com.au/currentpromotion/
Join the fitness revolution and start achieving your goals today! 💥
12/06/2026
💪🏼Lat pulldown grips aren’t one-size-fits-all.
Straight bars, V-bars, and neutral grip multi-bars all shift the focus:
👉🏼Wide grip = more upper lats, V-taper shape
👉🏼Neutral/close grip = more biceps + often better overall lat engagement.
Ryan’s going with the neutral grip multi-bar here — a solid choice for building width and thickness.
☔🌧️☔ To CLAIM your 14-Day FREE Trial click the link https://fnm.com.au/ ☔🌧️☔
Friday Finish Strong 🏋️♂️
End the week the way you want to start the next one—focused and fired up. Don’t coast into the weekend. Hit the gym, push harder, and walk out knowing you gave it everything.
Strong week. Stronger finish.
☔🌧️☔ To CLAIM your 14-Day FREE Trial click the link https://fnm.com.au/ ☔🌧️☔
Consistent weight training improves the strength of your ligaments, tendons, bones, and muscles. The stronger your tendons and muscles are, the better aligned your body is and the better protected your joints and bones are.
❄️☃️❄️ To CLAIM your 14-Day FREE Trial click the link https://fnm.com.au/ ❄️☃️❄️
08/06/2026
🖤💜The smile says it all 💜🖤
Consistent weight training improves the strength of your ligaments, tendons, bones, and muscles. The stronger your tendons and muscles are, the better aligned your body is and the better protected your joints and bones are.
🍂🍁🍂 To CLAIM your 14-Day FREE Trial click the link https://fnm.com.au/ 🍂🍁
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4/156 Morayfield Road
Morayfield, QLD
4506