Flow Folk

Hi folks! This is just a little news from us here at the studio. We appreciate your patience while we need to take some time to create a new 2025 schedule for you. Due to events out of our control, we aren't able to update you as soon as we would have liked. As always you're welcome to send us a message with any inquiries. Chat with you all soon :)

If you're looking for a yoga class with a nurturing environment, where you can explore the different energies of your body and mind, with a teacher who understands, listens and supports you. Then Flow Folk is your new studio! Our doors are wide open for you, our timetable and pricing are below and we can't wait to hear from you 🌻

Afternoon Flow Folk yogis! 🌞 I'd like to share a little bit about myself and open a line to everyone who is looking for a studio/teacher in the areas. I'm excited to hear from you 🧡

Our breath is so important, and sometimes we don't even notice it. Our breath not only helps us with our yoga practice, but it supports a quality of life that you might not even be aware of. Do you experience dry mouth, snoring, sleep apnea, increased sickness or hayfever, waking up feeling sluggish even though you got your 8 hours sleep?

Consider picking up a copy of Breath by James Nestor. We're currently reading this title to better understand the breath and how we can help you become a better nose breather ☺️

If you're wondering what else there is to know about yoga, then contact us to arrange your in person consultation to see which of our courses best suits you 🌻

We've all heard about how meditation is so good for us and maybe even in a stressful time in your life you've said, I think I just need to meditate more 😒 So why is it so hard to do?

To begin we need to truly understand it. Here is a brief summary to get you started. We talk about meditation from experience in our in person Discover and Deepen courses. If you're interested in signing up contact us via socials or email. ❤️

If you feel ready to learn more about yoga then we invite you to consider joining our Deepen Your Self course. We're excited to have the opportunity to teach beyond the postures commonly associated with "yoga". Through our own personal experience, the moment we started learning the philosophy of yoga was when we felt the positive shift that now supports our daily lives, and why Flow Folk exists today.

More information about the course can be found on our website. We also welcome DMs for any questions you have or if you're ready to take this next step in your yoga journey. 🥰

Visit our Instagram for the full story ☺️ give us a follow for more information that's nice to know ❤️

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Do you suffer from frequent lower back pain? We've experienced this too. Instinctively we think that by stretching or massaging our backs that it will improve. However this could actually be making it worse as the source of the pain could be originating from your hips. This week's yin classes will focus on asanas for the hips.

Join us for a well deserved hip release and a warm cup of tea. Contact us to book, spots available this Wednesday and Friday, 5 PM - 6 PM.

Join us for Yin this week. To book you can contact us via socials or email. Visit our website for more information about our classes www.flowfolk.au
🧘‍♀️🙏 Namaste yogis

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We understand the challenge of getting to a yoga class on time, if at all. Traffic, work, energy, family, weather and more are all common obstacles we face. Which is why we're so passionate about sharing our teachings on how to build a strong and consistent self led practice so you can do yoga anywhere, anytime. Let studio classes be a supplement, not the main source to your yoga practice.

We're excited to share our "Discover Your Self" course with you. We invite you to contact us should you have any questions or are just looking to make sure this course is right for you :)