Niawithoriana

03/10/2026

Fine art processes discomfort in the creative brain 🫶✨🌺

08/09/2026

Exercise doesn't have to feel hard or forced.
Movement is one of the most powerful tools we have for healthy ageing, and Nia makes it possible to build strength, mobility, balance and brain health while simply enjoying the way you move.

Here are 4 ways Nia supports you as you age:

🌀 Balance & joint mobility — move with greater ease, stability and confidence.

🧠 Brain function — challenge your brain with varied, rhythmic and multidirectional movement.

🌈 Mood & wellbeing — shake, stretch, sway and dance your way to feeling lighter and more energised.

💓 Strength & bone health — build strength and support healthy bones through dynamic, low-impact movement.

And the best part? You don’t have to be fit, flexible or a dancer to start.

It’s never too late to move your body in your own way. 💃✨

Find a Nia class near you at www.niaaustralia.com.au

06/08/2026

Our bodies are designed to move - we are coded in our bodies' design to move in ways that feel dynamic and pleasurable, never 'forcing' movements... dancing into Being more aligned. Nia helps us achieve this alignment that is adaptable and unique to each of us, with sensation.

JOIN ME Fridays 9.30am at the Clearview Centre, Seven Hills (Brisbane) to explore how forgiving your body can be to you too!

02/08/2026

Yeah, hooray for shimmy magic medicine for your he💜rt & soul! Let’s try it for a song each day and see what happens! Are ya IN? So GOOD!

https://www.instagram.com/reel/DaMOmvTNn27/?igsh=MWcxbzY1MHd0NXVjbg==

24/07/2026

AGILITY! A force for Life! And available at your nearest Nia class... :)
www.niaaustralia.com.au 🤩

20/07/2026

Anyone curious about our incredible Nia somatic trainings? TONIGHT join trainer Sophie Marsh online on Zoom, for an introduction to what it's all about... and Q&A!

Curious about Nia Art of Sensation 6-day training-retreat and certification? Join Nia Trainer Sophie Marsh to learn more.

15/07/2026

Two chances to dance with us this week:

9.30am Friday at the Clearview Centre, Seven Hills
and
8.00am Saturday at the Sandgate Town Hall!

Come and get warm, get moving, get all the benefits of embodied conscious movement, and re-ground yourself for a great weekend!

Bookings by PM/DM please... see you on the dance floor!

More details at www.niaaustralia.com.au/teachers/oriana-mac-giolla-ri and at www.fb.com/niawithoriana

I look forward to welcoming you & introducing you to our gorgeous Nia dancing communities!