How to run 5 km in 5 Weeks and feel confident while doing it

You don’t have to be fast
You don’t have to be the best all you have to do is put your shoes on and run.... your a runner
Yumi Stynes

Words are beliefs
Actions are the only truth
Coaching can help you find the way thru

If it,s possible for someone else,it.s possible for you
Believe

Why would you use us to go from 0 to being able to run 5km
Yep it’s not rocket science you can follow a program from the internet
But like a lot of us we try something on our own and stop when life gets in the way
Having a coach to be present is a good way to keep you on to finish
a program or a goal
It’s just 5 weeks goes by in a blink and it’s an adventure in trying something that is helpful
to lots of things in your day to day life

If you think you can you will, if you think you can,t you won,t
New run program starting on Tuesday, Nov 9...perfect lead up to Xmas and some exercise to take you forward..come run with us

Release the chains that bind .......life is not in the thinking of doing... it's in the actual doing, this might be in your face a bit and sometimes we need a reminder

Enjoy the week... week 4 of our 5 weeks program

Start of week 3 of 5 weeks this morning…. Warm up 5 mins followed by our main set then a stretch to finish out the morning… what a great way to start the day with a purpose and exercise

Yep, we can... just finished week two with only the weekend homework to complete...we have started to create habits and routines in a group that is alone but not alone..so together we move forward for ourselves our groupmates, and our accountability to finish off our 5 week journey...just being ourselves...movement mindset and fun

This was pic from Sue yesterday morning at her 0 to 5 km run training session... sunrise .. job done worth the effort
Thanks for the picture

Starting week two of our 5-week program tomorrow, got me thinking that after the nice weekend weather-wise it may have got your spirits up to start thinking about doing some activities...for lots of reasons..NSW coming out of lockdown so we are getting closer...then it is Xmas, and hopefully meet up with family and friends and the time to come together..so we will be starting a new program in about 4 weeks and a perfect time to jump on board and get yourself moving and active..so if you have been thinking about it...come run with us

I’m not saying jogging is the answer to this statement but I believe that your health and well-being is
So getting out for a walk or a run or a yoga class can relax your mind to the opportunity of letting positive thoughts in
and from there you can explore...possibility