Soul Haven; Yoga + Pilates

There is something powerful about stepping away from your everyday environment.

Not because you need to escape your life… but, because sometimes the space we need to hear ourselves can only be found when we leave behind the noise.

Perhaps you’ve been on retreat before and know the feeling of returning home clearer, lighter and more connected.

Maybe you’ve never been and you’re curious about what a week of slowing down, moving your body mindfully, nourishing yourself and being fully supported might feel like.

If life has felt full lately.

If you’re craving deeper connection, meaningful conversation, daily practice and time to simply be.

Or if you just need a week where nothing is expected of you.

This retreat is for you.

Join us for 6 nights at Vikasa, perched above the ocean in Koh Samui, Thailand, where each day unfolds with yoga, meditation, movement, nourishing meals, island adventures, rest, laughter and plenty of space to do absolutely nothing at all. Everything is optional and designed to support your own rhythm.

Guided by Chris Christou and Petrae Massoud, Island Haven Retreat is more than a holiday. It’s an invitation to reconnect with yourself, deepen your practice, and experience the kind of presence that’s difficult to find in everyday life.

A beautiful group is already gathering for August 9–15, 2026, and there are only a few spaces left.

If you’ve been feeling the pull, trust it.

✨ Link in bio to learn more.

As the days grow shorter and the mornings invite us to slow down, we arrive at the Winter Solstice - the longest night of the year and a gentle reminder that even in stillness, change is already unfolding.

Join resident teacher Milli Craven for a special 90-minute Winter Solstice Special designed to help you pause, reflect and reconnect.

Together we’ll move through intentional yoga, mindful breathwork, journaling and deep rest, creating space to honour where you’ve been and gently welcome what lies ahead.

A soulful morning of practice, reflection and community, followed by light refreshments and connection.

🌬️ Saturday 21 June | 5:15pm
💫 Members $22 | Non-Members $36

Limited spaces available. Book via the Soul Haven app or website. Link in Bio.

Today, we share some bittersweet news with our community.

After an incredible journey with us, Lauren, our Studio manager, will be moving on to on to pursue her next chapter.

Since joining our team in October 2023, she has been incredibly passionate about Soul Haven; Yoga + Pilates and has been a leader, a mentor, a friendly face, a calming presence, and a huge part of the heart and soul of our community. Her passion, dedication and genuine care for every person who walked through our studio doors has helped shape our Haven and community into what it is today.

The relationships she has built, the lives she has touched, and the culture she has helped create will leave a lasting impact on all of us. We know many of you have your own stories and memories of her kindness, encouragement and unwavering support.

While we are incredibly sad to see her go, we are also very grateful for everything Lauren  has contributed and accomplished over the years. It has been a privilege to work alongside her and watch her inspire and support our beautiful community as it continues to grow and thrive.

Please join me in thanking Lauren for her remarkable contribution and wishing her every success and happiness. You will still find Lauren in the studios until Friday 3rd July so we invite you to farewell Lauren by joining a class or dropping by in person .

With love,
Petrae  x

King’s Birthday Public Holiday Schedule ✨

A gentle reminder that we’ll be running on a modified timetable this coming Monday for the King’s Birthday public holiday.

Take a moment to carve out some time for yourself, move with intention, and enjoy the slower pace of the long weekend.

We look forward to seeing you in the studio.

🤍 Bookings are essential.