Kundalini Yoga Classes Mount Martha Community House visit @yogaofthesea on Instagram for more details
09/11/2019
https://www.3ho.org/articles/what-kundalini-yoga
What Is Kundalini Yoga? By Kia Miller: "The breathwork within the kriyas is so powerful that it starts to strip away the layers that veil our consciousness, and in the sweet moments between poses we can sense the fullness of who we are."
09/11/2019
https://www.mindbodygreen.com/articles/kundalini-yoga-101-everything-you-wanted-to-know
Kundalini Yoga 101: Everything You Wanted To Know Kundalini yoga is like wellness “on-command.”
09/11/2019
09/11/2019
Welcome to Kundalini Yoga, Mount Martha!
Experience the power & magic of Kundalini Yoga including dynamic breathwork, movement, meditation, mantra, deep relaxation. Sessions also included crystal sound bowls and koshi chime sound healing.
Mount Martha Community House.
Bookings are essential. Please contact Marina via on Instagram to see most up to date offerings.
Yoga mats, cushions and blankets are provided
All levels & abilities warmly welcomed