F45 Training Mornington

WHAT IS THE F45 CHALLENGE?
Starts Feb 2 – March 18

This is where comfort zones get left behind 💥

The F45 Challenge is a high-energy, results-driven transformation designed to push you further than you thought possible, physically and mentally.

Over 45 days, you’ll train with explosive, functional workouts, follow a structured nutrition plan, receive expert coaching, and stay locked in with team accountability every step of the way. The result? A stronger body, sharper mindset, boosted confidence, and habits that actually stick.

Fast-paced. Motivating. Empowering.
This isn’t just about fat loss or fitness…
It’s a full lifestyle reset.

🔥 READY TO STEP UP?
Sign up on our 3-month minimum term membership and START NOW
👉 BEST THING IS YOU’LL TRAIN FREE FOR THE REST OF JANUARY

***New members only***
DM us or email 📧 [email protected] for more details 🙌🏽💪🏽

⭐️Better Together!⭐️
Train with us for 3 days for only $25 and bring a friend along, on us!
Because burpees are better with your bestie. 💥Tag your workout partner and let’s go!

Click the link 🔗 below to get started 👇🏾
https://f45training.com/au/studio/mornington/

💙 June is Men’s Mental Health Month 💙

At F45 Mornington, we’re more than just a gym, we’re a community that backs each other, inside and outside the studio.

This month, we’re encouraging every man , from young guns to legends , to check in, speak up, and show up.
Because strength isn’t just about lifting heavy… it’s about having the courage to say “I’m not ok.”

👉 If you’ve got a mate who’s been a bit quiet, reach out.
👉 If you’re feeling overwhelmed, put your hand up.
👉 If you’re a dad, son, coach, or mate , your mental health matters.

You never know how much a simple “How are you going?” can mean to someone doing it tough.

Let’s lift each other up — not just the weights. 💪🏽

💥 And if you’ve got a mate/husband/partner who you think would benefit from the energy, connection, and support of the F45 Mornington fam , bring them in for a free session for the month of June.
📩 Shoot us a DM or contact the studio to book them in.
[email protected]

🚀 45-Day Challenge: Get Energized & Crush Your Goals!

Are you ready to be part of something EPIC? This isn’t just another challenge – it’s a total game-changer. 💥

✨ Shift your mindset
✨ Build healthy habits
✨ Connect with an incredible community
✨ Be supported by a powerhouse team of coaches

PLUS… 🎉 EPIC PRIZES for the winners and mini challenges in the studio with awesome rewards up for grabs!

💡 It’s time to level up and feel unstoppable!

Let’s make this YOUR moment. Are you ready to commit to a stronger, healthier, and more energized YOU?

Drop a 💪 in the comments or DM to join the journey!

🚨 We’re hiring! 🚨

Are you an outgoing, fun, and passionate motivator who’s all about helping people crush their goals? 💪

We’re on the hunt for a coach to join our team—no egos, just good vibes. Whether you’re:
👉 Brand new to the industry with your Cert III or IV in Fitness and ready to learn, OR
👉 A qualified coach looking for a career change that’s flexible, fun, and surrounded by an epic team,

We want to hear from YOU! 🙌 Share, like and Tag someone you know who would be a great fit!

Send us an email with your CV to 📧 [email protected]

💙❤️🤍

Hi F45’ers,

The 12 Days of Fitmas are almost here, and we’re taking the holiday spirit to the next level! Over the 12 days, you will have the opportunity to win some amazing prizes including:

- F45 Training merch
- Entry tickets to HYROX events
- Lululemon gift cards
- Hyperice massage guns
- A giveaway with Active Escapes

The fun kicks off on December 12th. Make sure you’re following on Instagram to see and complete the daily challenges for your chance to win.

We can’t wait to see our studio come alive with holiday spirit! Let’s make it the best 12 Days of Fitmas yet!

Unleash the best version of yourself! 💪 Join our exclusive 14-day fitness journey for just $28! 🌟 Experience top-notch trainers, a vibrant studio, and a community that feels like home. 🏋️‍♀️ Limited time offer—DM us now for the inside scoop! 📩 Let’s crush those fitness goals together! 🔥

💪 1 Week Until TRIALS returns to F45. 7 different Trials spread across two weeks. It’s time to put your fitness to the test and track you results in the F45 Training App to see how you compare to our last Trials.

💰 Save BIG by purchasing our Black Friday trial membership for a loved one. 4 weeks of unlimited training for $99. New members only. Message us for more info!