Mornington F45

🚨 WELCOME TO PHASE 12 🚨

We are about to launch Phase 12, which is focussed on preparing us for Trials (Week 3). Here’s a quick rundown of what you can expect over the coming weeks.

ABACUS is a team training-style cardio workout that consists of short, sharp pyramid sets complemented by a strong bodyweight and functional focus.

Step into the arena with MAXIMUS – our new weight lifting inspired session. Work your whole body through all of the big lifts and finish strong at the end of each pod with your fellow gladiators by your side.

22 is a partnered, super-set cardio workout that thrives on intensity. Expect a strong focus on endurance and core strength.

Take your pick! GEMINI is the sister workout to Deuces. It is a split-resistance workout where members can choose which workout they do; upper or lower body. This workout has increased working sets that will test your body with muscular overload and strength endurance.

APEX is a hybrid rep based superset workout. Get your muscles fired up as you climb to the top of the rep count. Increase the weight and intensity as you reach the peak and be prepared to work your way back down.

HIGH RISE blends both traditional and new F45 workout styles to create a multifaceted experience - Quicker paced sets to increase HR, with a touch of old school traditional lifting.

PEGASUS is a strength-based session in quite a different format to our other F45 workouts, with each station representing a resistance exercise, followed by a bodyweight exercise.

Get excited, Phase 12 is going to be amazing!! So jump onto the F45 Training App and book your classes now.

🌟 Unlock the Power of F45! Join us for an exhilarating Open Day at F45 Mornington on Saturday, 18th November from 6:45am to 9:30am.

Immerse yourself in two heart-pounding classes, dive into refreshing ice baths, groove to beats spun by our DJ, and savor free samples from some amazing local businesses! 🎉

Whether you're a fitness newbie or a seasoned athlete, this is your chance to experience the magic of our incredible community. Don't miss out – book your spot on the F45 Training app or DM us now! 💪

🏋️‍♂️ Unleash your team's full potential this preseason! 🏋️‍♀️ Elevate your training game at our state-of-the-art F45 facility. We're not just a gym; we're your secret weapon for a championship-worthy season! 🏆 Slide into our DMs now to score an exclusive rate and customise a training plan that'll have your team dominating the field. 💪 Let's turn preseason sweat into victory celebrations! 🎉

🌟 F45 CHALLENGE GIVEAWAY! 🌟

Hey FitFam! 🚀 We're thrilled to kick off the F45 Challenge from October 23rd to December 6th! 🏋️‍♀️ This is your chance to transform your fitness journey and make those health goals a reality! 💪

✨ WHAT YOU GET:
🔥 Unlimited classes, including exclusive bonus workouts!
📊 Two detailed body scans for precise progress tracking!

🎉 HOW TO JOIN:

👍 Like this post
📤 Share to your Instagram story and tag
🏷 Tag 3 of your workout besties in the comments!
🔥 BONUS:
The more friends you tag, the higher your chances of winning FREE TRAINING during the F45 Challenge! 🌈🎁

🌈 EXTRA SPECIAL BONUS WORKOUTS:
🕺 Zumba Dance Party
❄️ Ice Baths to cool down the heat!
🏖️ Beach Bootcamp
🎶 Sound Healing for your mind, body, and soul!

🎯 SET YOUR GOALS:
Work with our coaches to tailor the challenge to YOUR aspirations! Whether it's shedding those extra kilos, gaining muscle, or reclaiming your post-baby glow - we've got you covered!

📍 WHERE:
Exclusive to F45 Mornington! 🌅

🎟️ WINNER SELECTION:
Winners will be chosen at random, and every tag increases your chances! 🎊

Let's make this challenge EPIC together! 🚀

COACHES AWARD ⭐️
Karen Wareham

Reasons to why Kaz had deserved this award ⭐️
👉 supportive and encouraging to our members
👉 increased number of classes per week
👉 works hard and listens to coaches
👉 got involved in all aspects of the challenge
👉 Had awesome results

Few words from Kaz ⭐️
‘ I have loved this challenge, building wonderful relationships with the trainers that has made me want to push harder and make better life choices ‘

Interested in our next challenge? Our next challenge starts on the 23rd of October! More details to come 🙊…

CHALLENGE WINNER ⭐️
Britt Scott ⭐️

A huge congratulations to Britt who won our previous 45 day Challenge! The results show what she has put in🤩. Her dedication and hard work has well and truly paid off. We love having you as a part of our F45 Mornington community 💙❤️

Britt’s results ⭐️
+ 800gm of Muscle
- 3.3kg of fat
- 1 level of visceral fat

WE ARE HIRING!

For anyone who has an expression of interest, passionate about fitness, has there cert 3 or 4 and would love an opportunity at F45 Mornington 👉Send us an email ❤️💙

Mark Wahlberg week starting next week 2-8th of October ❤️

A week full of new workouts coming your way 💙

Free training for all new people, feel free to bring family or friends to come along and see what it’s all about! ❤️

Make sure you book in for next week team, it’s going to be huge!!

🌟 Get Ready to Slay with Coach Daz! 🌟

Hey F45 legends! 🏋️‍♀️ Meet Coach Daz, our newest addition to the Cranbourne and Mornington teams. He's a fitness powerhouse with a sassy twist and a love for one thing: BURPEES!

🏋️‍♂️ From Member to Master 🏋️‍♂️
Daz started as one of you—our awesome members—and fell head over heels for the F45 and FS8 vibe. But he doesn't stop there! With over a decade of fitness experience outside of F45, he's not just a coach; he's a multiskilled fitness fanatic. He'll make you sweat, but you'll love every minute of it!

🎙️ Beyond the Gym 🎙️ Daz isn't just a coach; he's a certified Life Coach & Health Coach and podcast pro with an award-winning show.

💪 Mantra: 1% Better Every Day 💪 He lives by the motto "1% Better Every Day." Expect progress, one sassy step at a time!

🕺 Dance Breaks & Donut Love 🍩 According to Daz, every break should be a dance break and fitness should be fun. So expected energy, fun and laughter in his classes. And if you catch him cheating on his diet, it's probably with Daniel's Donuts! But he won't tell Al if you join him for a sneaky snack!

Get ready to sweat, smile, and slay those goals with Coach Daz! Drop a 💪 to show your excitement!

Swipe right to see our new block of classes! 👉🏼
Monday ⚡️ Mont Blanc
Tuesday ⚡️ double down
Wednesday ⚡️ Triple Double
Thursday ⚡️Deuces
Friday ⚡️ Loyals
Saturday ⚡️High rise + Hero’s Hollywood
Sunday ⚡️Romans

Starting today team! Including a week of something a little different….Stay tuned 💪🏼

Coach is a mad Carlton supporter and Peter ( on the left ) is a Saints fan but goes ‘ where is Tori this morning? I wore this top specifically for her ‘ gotta bless him! 🥹
Some very happy Carlton supporters in our gym currently 💙

Hi team ❤️💙
The weather is finally getting warmer ( at least for now 😂 ) Just a friendly reminder to please do the following 👉🏼
~ bring your towel to training. No towel no train
~ please book in advance for your classes that you will be attending too!
~ wear deodorant! We want to smell good while we train