Fine Form Fitness & Training is all about correcting health and lifestyle habits. Exercising and healthy eating can and will change your life!
Slow eccentric squats. Drop the weight, slow it down and feel your muscles throughout the entire movement ๐๐ป
12/09/2017
What a day! Deadlift PBs all round!
๐๐ปDeb @ 110kg
๐๐ปSarah @ 100kg
Absolutely love training this Mother/Daughter duo!
Wow. I knew this girl was strong but holy heck today we tested her deadlift max. 102.5kg later.
Yes, back is slightly rounded but not bad for a max lift ๐ช๐ผ๐ช๐ผ๐ช๐ผ
04/09/2017
I truely wish that everyone could experience the feeling of letting go of all the day-to-day crap, relationship & financial problems, self image and other personal issues AND JUST LIFT SOME HEAVY SH*T!
Oh WAIT, we CAN!
There is nothing more humbling yet empowering than strength training. There is nowhere to hide, you can or you cannot. No cute gym outfit can help you.
has worked her butt off for months, turned up to training whether she could be bothered or not, completely changed her lifestyle and eating habits and EARNED every gram of muscle she has gained and every gram of fat she lost. So proud of how far she has come ๐
There is no:
โ๏ธmagic pill
โ๏ธgenetic fairy
โ๏ธprogram that works whilst you sleep
โโโโโโโโโโโโ
โ๏ธwake up
โ๏ธmove your butt
โ๏ธmake changes
โ๏ธdrop the excuses
โ๏ธstop telling yourself you can't
with
ใปใปใป
๐ฉ I had a serious case of Monday this afternoon... I really didn't wanna go to the gym, almost cancel my 4pm PT session, I had to force myself to go... ๐กA good coach knows what to do on those "unmotivated" days, mine certainly does!
For months I had been stucked on a 70kg DL... Today not only I was finally able to lift 75kg she proceeded to set up the 80kg and I did it ๐๐ฝโโ๏ธ
So happy to finally break that pleautau! Thanks for the push
06/08/2017
1000 steps this afternoon with
This guy is very funny ๐, but don't be this guy!
Today's training session was tough on my lungs. Part of it was 8 of these bad boys with sled pulls - 4mins to complete, whatever time was left I could rest. 5 rounds felt like 50. Then there was more...... I need to increase my aerobic capacity big time, but I'm working on it.
Touch and go clean and jerks need some perfecting too.
So after getting annoyed that I couldn't hit my previous PB deadlift this morning, even though I haven't done any deadlifting or exercises that would assist in increasing my deadlift (funny that isn't it?) in weeks.
๐ค๐ค๐ค๐ค๐
Instead of packing up I did 5 rounds of this to improve strength in my glutes, hamstrings and core.
21/06/2017
Very sad day for me, just trained this legend for the last time at GL Karingal. Going to miss you Casey ๐ข Best of luck at your new club, Thursdays will never be the same.
21/06/2017
Harry high pants this morning working on shoulder stability
11/06/2017
Leg session today in Queenstown. Jess' first time under the bar ๐๐ผ
10/06/2017
5 years difference! Hard to compare from the angle of the photos but a big change is obvious. On the left I am scrawny, never exercise and self conscious of my body. On the right I'm about 25kgs heavier, active, lift weights and love my body and what it can do.
Most people don't understand why I would want to look the way I do, or think I have too much muscle for a female, but that's okay. If you have to ask, you won't understand. You can't explain how good strong feels.
Some people like, love, dislike and hate things. It's not for us to judge what they do and why they do it. Think before you question someone's belief or passion.