Stef Tilley Personal Training

This man. Has had my back from day 1 I’m on cloud nine from today. Had so much fun, and so glad I got to do this with all the team that were here in my pocket cheering me on and helping me constantly encouraging and moving around with the old girl making sure I was accountable. Dan for taking the reins at home and making sure him and and Skye got to watch me fight on the live stream. Loved every minute and can’t wait to support the rest of the vic crew tomorrow at the go team

Never done a bar bell squat until this midish this year and we are up 20kg from where we started on the bar.

Come down Saturday 8am for Cardio Boxing class then welcome home ’s very own Olympic Games medallist at 9am 👑

Come down and watch history unfold!

Taco bowl Tuesday!
Delicious and easy .. I sub shells out for rice so I can get more bang for my buck cals wise

Macros
Calories 574
Protein 33.9g
Fats 21.1g
Carbs 57.6

Get behind our Aussie boxers!

Morning session 7pm AEST
Afternoon session 11:30pm AEST
Evening session 4am AEST

Whoop whoooo go team Australia! And a special shout out to team .coach.marcos

Family weights pt in the gym today.. 💪🏻💪🏻

For everyone following our amazing fighters..
Here is the boxing schedule

Cheering on all the amazing athletes in the marathon today

It’s was wet it was windy, but got it done! Happy with my time and consistent pace different course, different environment 🥰❤️💪🏻🏃‍♀️

Thanks for the amazing prep

Pepper always trying to get in on the action 🤣🤣