The Chef Trainer

A ripping day in the city with the young lad with a little bit of a history lesson (said it was ok😆) a walking tour, then we stopped off , voted top 100 bugers in the world, unbelievable KFC burger(thats what they callit), you like this food, gooooo, crazy good...🤯👌

Our sessions still run every Tuesday, Thursday and Friday mornings, a brilliant mob to train with, heaps of banter, and some exercise included, cheers team...😆👊💪

An awesome catch up with my old Boss Rick, got the txt and headed down to while he was filming his new series at a laugh and plenty of banter about old times back , yes we chatted about you lads... all positive of course...🤔😆👏 , best time ever fellas, till next time

And there we have it, 6 plus years, 4 RU, playing a lot of finals series inbetween, then finishing with an U21s Grand Final win, that will do just fine, cheers lads, it has been an absolute pleasure...👏

Till next time, Coach...🏀



# basketball

When summer calls, this grilled Salmon, Quinoa and spiced Salad is one definate go to, nothing special, but finished with a soft Danish fetta and olive oil, citrus dressing, Boooom...enjoy...🏖

Gold Coast you rock so far...🏖

1st Gold Coast Holiday for us and 20 plus years since weve been back , you just gotta do
Brilliant day out...🏖💦👌

Poached eggs on sourdough with hummus, mushrooms, sweet potato, balsamic vegetables (baby beets, onion, tomatoes) for either breakfast lunch or dinner...Yum bloody Yum...👌

Enjoying watching the league in the city, and it helps when play decent Rugby and win...💪 but even better when the teenage lad goes for the first time and says it ok, a win win...🏉😆👏

Hello Fresh has been brilliant for us, we are flat out with work and just life in general. It's delivered to your door, within budget, simple to prep and cook, healthy, and NO thinking of what to go and buy...👏

This spiced grilled Tofu was pretty tasty,(we don't eat it often) fresh vegetables, including Kale and Satay Sauce to finish, yummmmm...👌