03/09/2026
Little moments amongst the chaos that mean everything ✨🤍
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Health, Wealth and Wellness! We work towards long term changes that set you up for a fit, healthy an
Wellness Coach
� Weight Loss & Fat Loss
� Lean Muscle Gain
� Energy
� Routine
26/08/2026
Have you ever thought, maybe there’s more?
More to give, more to become, more to create for yourself or family? More travel to be had?
I remember working full time in the fitness industry, had a stable job, loved what I did and I was good at it. But I knew I wanted more. I wanted flexibility and to live a life filled with travels, adventures and to be honest, whatever I wanted. But I knew that I was capped with the income and choices on how I spent my time.
Sometimes the smallest of decisions can lead you down a path that allows you to create exactly what you want. Are we still on the journey, for sure, are we still building, 100%. But I know that staying comfortable was not going to get me where I wanted. So I was open, said yes and just put one foot in front of the other.
19/08/2026
Maybe the problem isn’t that we want too much. Maybe we’ve just been taught that we have to choose.
As women, mothers, partners or wives sometimes we feel the need to choose. It’s not always necessarily coming from external pressures, but often the continual battle internally. But I know when we give ourselves the time and space to think, create, dream and plan, incredible things can happen. Others will call it luck, or that it all “worked out for you” but what they don’t see is the personal decision you made to choose & design the life you really want.
19/08/2026
18/08/2026
I’m learning that every season asks something different of you — and this one is creating a space to hold a lot of seemingly opposite things at once.
I want to be ambitious and deeply present.
Build a big business and be their safe place.
A calm, organised home and a house full of noise, mess and memories.
A plan and the freedom to throw it out.
To travel, explore, take risks and make bold moves and be completely content at home with my people.
To build a life worth remembering without missing the life happening right now.
Maybe living against the grain isn’t about doing life differently just for the sake of it.
Maybe it’s deciding what our version of a great life looks like — and having the courage to go out and create it.
18/08/2026
Type A with a touch of chaos. Virgo, so obviously I have a system for the chaos.
Talks fast. But I encourage you to just think faster.
Present mum, business owner, goal chaser and professional over-thinker.
Lives for getting dressed up… spends 90% of life in activewear.
Equal parts “let’s stay home” and “book the trip.”
Always chasing the next adventure, big idea or slightly unrealistic goal — and somehow making it happen.
07/08/2026
Family Taco Night 🌮
Thanks to chef sheniah_richardson ❤️
04/08/2026
Try this one thing today, and start showing up as her. The one who has already achieved it.
What’s one thing you could do today as your future self?
30/07/2026
You didn’t lose yourself. You just haven’t had someone actually in your corner.
Somewhere between the job, the kids, the being-needed-by-everyone-all-day — you got put last on your own list. And I know the story you’ve been told about your 30s (or 40s): that this is just what it looks like now.
Here’s the truth: things aren’t going to calm down. And you don’t need them to.
This isn’t about overhauling your life or finding two extra hours you don’t have. It’s 80/20. Doable, right from where you’re at, built around the chaos- not after it. My job isn’t to hand you a plan and disappear. It’s to make the plan fit your actual life.
If you’re ready to feel like you again- that’s exactly what a Wellness Chat is for. No pressure, just a real conversation about where you’re at.
Link’s in my bio if you want in. 🤍
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Mornington Peninsula
Mornington, TAS
3931