Healthy Hack

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Healthy Hack Health, Wealth and Wellness! We work towards long term changes that set you up for a fit, healthy an

Wellness Coach

� Weight Loss & Fat Loss
� Lean Muscle Gain
� Energy
� Routine

How we ended up here within 4 hours…Friday, the day before it all begun…Worked from the library for a few hours and had ...
21/10/2026

How we ended up here within 4 hours…

Friday, the day before it all begun…
Worked from the library for a few hours and had this moment of feeling I needed to get home (as if something was going to happen) nothing did so went about my afternoon, decided to pack our hospital bags even though I thought I was getting ahead of myself at 37 weeks. Went to bed that night with very mild cramps and what I think were Braxton hicks.

It’s 4am now on Saturday morning…
I’d started what I now know were contractions around 2am, started timing at 2.30am and woke Dan at 3am saying I think it’s happening. I don’t think he believed it initially then he was like oh yep ok! Called the hospital then Mum to come over and be with Sadie and by the time she got there I’m heavy breathing over the kitchen bench and she goes yep, this is it! So we get in the car (and yesterdays Jess knew she needed fuel but thought I’ll get it tomorrow) well with 5kms that then went to 0kms quickly we had to stop at 2 different petrol stations to get fuel after passing what felt like 100 closed ones on the way to the hospital whilst having contractions in the car!

We get to the hospital, they take us to a consult room and very quickly into the birth suite. It’s 5am by this point. Little did I know Kova would be out in 90mins.

Already 4cm dilated, I had no idea what would come next…
The increase in intensity, not knowing if I could endure another contraction like that, using the gas to get through and now looking back fully trusting my body to do what it needed to get our little girl here!

At this point I’m almost 10cm, I had requested the next level of pain relief, after 3 different nurses and 5 attempts to get an IV in during the heights of contractions (do not recommend) we finally got one in, yet no pain relief came. Then quickly progressed to the final stage and starting to push I was calling for an epidural as I didn’t think I could do it anymore. Yet, I had no idea that in minutes our girl would be here.

That feeling of her arriving is something I’ll remember forever! From the height of pain and determination to the feeling so calm and completely elated, Kova Grace was here. After a tear, we waite

A moment for this guy. ❤️Our rock and our entire world. The way you care for each of us, round the clock and somehow man...
19/10/2026

A moment for this guy. ❤️

Our rock and our entire world. The way you care for each of us, round the clock and somehow manage to keep all elements of our lives afloat while I navigate feeding and getting in sync with our newest addition, is truely incredible. You somehow rock a newborn to sleep while wrangling a toddler and reassuring me through my tears that “you’ve got this”. We are lucky to have you!

Girl Dad life suits you and we are forever grateful! 🥹 🩷

How do you “Balance” it all? ⚖️Short answer: we don’t.It’s never 50/50, even or balanced. Business and life co- exist an...
16/10/2026

How do you “Balance” it all? ⚖️
Short answer: we don’t.

It’s never 50/50, even or balanced. Business and life co- exist and is a constant moving scale. We are in a season right now where our business has to take a front seat. We are excited by that and it’s in our DNA to build, grow and push. But we also are very clear that being a young family, that this time is so precious too! So we ensure that we are fully present and create memories and experiences along the way by being intentional with our time and how we spend it. We believe you can do both. It’s a matter of priorities, setting clear goals, and letting go of things that aren’t serving these two areas of your life. When this happens, ease and clarity occur and you don’t feel you’re missing out on any area of life.

Our Kova Girl 🩷2 weeks old tomorrow, where does the time go!
15/10/2026

Our Kova Girl 🩷
2 weeks old tomorrow, where does the time go!

The next little piece to our beautiful puzzle.Introducing Kova Grace Sheridan 🩷Entering the world on her own time clock ...
05/10/2026

The next little piece to our beautiful puzzle.
Introducing Kova Grace Sheridan 🩷

Entering the world on her own time clock at 37 weeks + 5 days, in a speedy, all-done-and-dusted kind of experience by 6:24am on 3.10.2026.

A wildly beautiful, at times terrifying, and upon reflection, completely transformative experience for Mum & Dad as we brought you into this world.

You were worth every second of the wait, the wondering and the unknown. 🤎

And your big sister… already completely obsessed with her real-life doll that she gets to take home. 🥹

Our hearts are so full. All are doing well and soaking it up at home!

Birth story to come…

Things I once swore by but now no longer believe.Eating well and getting results go hand in hand. However it does not ne...
05/10/2026

Things I once swore by but now no longer believe.

Eating well and getting results go hand in hand. However it does not need to be boring or weighed out every single time.

More training is not always the answer. Rarely is.

Everyone has 24 hours. But not that same 24 hours.

Supplements are essential I believe. But personalisation is key and someone in your corner to support you with how to get the most from them.

All or nothing serves no one.

80/20 is where it’s at! Ready to se what it can look like for you? Let’s chat ➡️💪🏽❤️‍🔥

Being your mumma is one of the best achievements of all. Building a life, creating memories, having adventures and quali...
02/10/2026

Being your mumma is one of the best achievements of all. Building a life, creating memories, having adventures and quality time together is more than any material thing you could give me.

It’s funny how your goals change.
I remember only 5/6 years ago writing my goals out and it included things like a Range Rover, go shopping without looking at the tags, designer because I can… and now those things are so far down the list yet my goals continue to get bigger and richer, just in different ways!

Grateful for this journey 🗺️

Celebrating you 🧡I hope you know how far you really have come. The growth that has occurred by overcoming challenges and...
02/10/2026

Celebrating you 🧡

I hope you know how far you really have come. The growth that has occurred by overcoming challenges and sticking to it even when the path felt unclear! You’ve achieved and done so much, and it really is only just the beginning!

Reflecting on some of these moments has been a true proud moment. Not only as your mentor and coach but as your friend who has only ever wanted you to see how much value and love you’re capable of giving to your community and build something incredible!

Here’s to one year of Nourish Society but also an incredible chapter of growth! Here’s to the next ✨

Building business is never linear and is often paired with constant doubt, waves of emotion but most of all an exciting ...
01/10/2026

Building business is never linear and is often paired with constant doubt, waves of emotion but most of all an exciting sense of achievement and growth if you allow it to be!

If I was to start today, the advice I’d give myself is…
It’s normal to not have all the answers.
Stop waiting until I felt “ready.”
Not trying to do it alone.

I’d focus on people, connection, learning and taking action.

I’d put myself in rooms that challenged the way I think.
Ask more questions. Take advice. Do the scary things anyway.
Surround myself with people who genuinely want to see me grow — and who will remind me why I started when things get hard.

And most importantly, I’d remember that the reason I started might evolve along the way.

Your goals can change. Your circumstances can change. But the person you’re becoming through the process is the real win.

So if you’re building something right now…
start! I see you

And here we are… 35 weeks 👶🏼🤰🤎What will you be little one? 💙🩷Any guesses?
15/09/2026

And here we are… 35 weeks 👶🏼🤰🤎

What will you be little one? 💙🩷

Any guesses?

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Mornington Peninsula
Mornington, TAS
3931

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