Schrader Fitness

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Schrader Fitness Schrader fitness is about health and fitness through nutritional cleansing and resistance training keeping the body in peak condition for life

23/10/2026

It’s really quite simple if you want to reverse or slow the loss of muscle mass and bone density, and improve heart and lung capacity and you go to the gym or train at home the loads you train with need to be hard enough to stimulate growth and that happens when you reach or get extremely close to reaching your maximum within a given rep range. That’s why I train the way I do. It’s not crazy it’s just the levels I have reached by being consistent.
Everyone I train that remains consistent sees these same results of improvement and you don’t need to train every day I only train twice a week for an hour each time to get these results

13/10/2026

How you age is a choice. The definition of ageing is the loss of muscle mass bone density lung and heart capacity.
This normally starts occurring after age 45 .
But the body is an amazing creation in that at any age you can reverse the effects by creating a stimulus that sets about a change in the body’s make up . With the right level of stimulation the body will regrow all the muscle it has lost over the years as well as increasing bone density and lung and heart function.
The catch is that along with the stimulus you must combine that with the right nutrition that supports the growth of muscle and bone tissue that’s when the magic happens.
At we show you how to turn back the clock.
I am almost 64 years old and as strong as I was in my 40s , my biological age was tested at 34 . I only train twice a week and I never miss a session as the deterioration process starts within 5 days of no stimulus the older you are the faster you loose it .
So consistency is key .

05/10/2026

So excited today as only six weeks ago I couldn’t do a single bar muscle up no matter how hard I tried.
It just goes to say that perseverance and consistency in training yields amazing results.
As today while training with the boys both Finn and I hit PBs with our muscle ups Finn getting 9 in total and myself getting two sets of 6 and a set of two and feeling like we are flying over the bar and at 63 that’s a bloody good effort. My goal is 10 in a row and I don’t think it will be too far off . Great training today guys you all smashed it

20/09/2026

At 63 I still like to lead by example and I train the same program I have my clients doing. Training twice a week and making gains well into your older years which in essence is turning back the clock on aging. Because the definition of aging is the loss of muscle and bone density. Among heart and lung capacity .
If you eat a healthy clean diet and help boost the nutritional elements that naturally decline with age . Then take part in exercise that actually increases muscle mass . And bone density

10/09/2026

Training is right on point. I’m so proud of Finn Michael and myself. For pushing through and finding that next level from only a few weeks ago we couldn’t do a single muscle up and our best chin up was with 10kg .
Well something really switched on today We got up to 4 muscle ups in a row and now chinning with 20 kg and pulling strong . What a difference consistency and determination makes when you’re chasing a goal. Next week is going to be epic stay tuned as we keep breaking records

07/09/2026

What a great afternoon of training with the boys. Each of us pushing the other to reach another level. Really solid training with Brett , Finn , Matt , Michael and myself well done guys. What a great effort.

03/09/2026

I am so proud of this young man he started training with me when he was 14 he is now 18 and his dream was to be able to do an unassisted muscle up . Even though there is more work to be done young Finn almost made 3 in a row what an amazing accomplishment. Training right along side of him after tearing my rotator cuff in January I haven’t been able to get over that bar until now after 9 months of rehabilitation exercises and sheer perseverance, at the ripe old age of 63 I’m soaring above that bar once again. Training with Finn his Dad , Jack Amon and Ash their father it has inspired me to tryout for Ninja warrior one more time together with Finn we will give it our best shot wish us luck to make it to tryouts,, Thanks for all the support I get from my wife friends and clients to strive to be the best version of myself I can be love ❤️ you all

01/09/2026

It’s so rewarding watching people improve and develop in more ways than just strength and size but in coordination, stamina and learning a new skill like self defence. Just like Elle learning how to box what a great improvement she has made # #

01/09/2026

At Schrader Fitness I am highly skilled at Helping those that have a chronic condition like Parkinson’s. When Mike came to me a couple of months ago he couldn’t walk without help. He had very little strength in his arms, barely able to lift them above his head.
So we got to work on his walking , sit to stand . Chest and biceps and back strength.
His ability to move from one machine to another was another area that he couldn’t do without me lifting him onto and off the various pieces of equipment . Now he is able to get himself around the gym and onto each piece of equipment. Even his caress commented on how much he has improved.

30/08/2026

Combining weights with your body weight training is how you keep developing strength gains in exercises like the chin up .
The rule of thumb is only pick a weight where you will max out by 6 to 8 reps.
Any less it’s too heavy, if you can do more than 8 then it’s worth while adding a bit more weight. Use explosive power on the upward movement and slow and controlled on the downward movement and always going to full range. This will see your gains continue to increase. In both strength and size

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4 Jendalyn Close MT Martha
Mornington, VIC
3934

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

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