02/09/2026
WORKOUT RELEASE || BAR² 🏋️♂️
Two athletes. Two movements. One very short clock.
Heavy enough to hurt. Fast enough that there’s nowhere to hide.
BAR² – RX
For Time:
16-12-8
Synchro Thrusters (60/45kg)
Bar Muscle Ups – Shared
⏱️ Time Cap: 7:00
BAR² – Intermediate
For Time:
16-12-8
Synchro Thrusters (45/30kg)
32-24-16
Pull Ups – Shared
⏱️ Time Cap: 7:00
How fast can you and your partner move when the pressure is on?
Wolfe Den Classic 2026 🐺🏆
Sunday 4 October
Register by 20 September | Limited spots.
31/08/2026
WOLFE DEN CLASSIC MERCH 🏆 Exclusive to the 2026 Wolfe Den Classic.
Limited-edition Classic merch is now available to pre-order - tees, crews, rugby jerseys and caps, designed exclusively for this year’s comp.
PRE-ORDER BY WEDNESDAY 9 SEPTEMBER.
SHOP HERE: https://wolfe-den.square.site/ or via the link in our bio
Keep your eyes peeled for the next workout release… dropping on Wednesday!
🏆
26/08/2026
WORKOUT RELEASE // PRESSURE BAG 💣 How well do you perform under pressure? The reps keep climbing. And the bag keeps moving.
🏆 Introducing you to the *PRESSURE BAG* - one of four workouts hitting the floor at the Wolfe Den Classic 2026 on Sun 4 Oct, and released in no specific order.
The question is: how deep can you go in 8 minute?
Register now: https://competitioncorner.net/events/21897/details
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24/08/2026
WOLFE DEN CLASSIC | Have you locked in your competition partner yet!? This pocket-rocket duo is ready to rumble for our upcoming Wolfe Den Class!! 👯♀️
Kira Webster | Personal Training & Nutrition Melbourne
Jen Leonard
If you missed the memo - Same s*x pairs competition on Sunday 4 October! 🔥🔥 Lock it in 🤝
Divisions:
• Male RX
• Female RX
• Male Intermediate
• Female Intermediate
📍 Wolfe Den CrossFit, Mornington
📅 Sunday 4 October 2026
💰 $160 per team
⏰ Registrations close Sunday 20 September
REGISTER 👉 link in bio or via https://competitioncorner.net/events/21897/details
23/08/2026
Happy Birthday to Coach, Steveo! 🎉 Steve Webster One of the true OGs of Wolfe Den and a hugely valued part of our team - both as a coach and an athlete - for more than 10 years! 🖤
Steveo, keep being the kindest soul, taking on completely ridiculous challenges and workouts while casually saying, “What’s the worst that could happen?” 😂 And, of course, being the only coach we allow to get away with blasting heavy metal during class. 🤘😂
Have the best day, Steveo! We’re very lucky to have you part of the community and we can’t wait to keep throwing barbells around with you for many more birthdays! 🏴☠️
