04/07/2022
camping yoga and rollout setup ๐
Teaching mindful movement & mobility through yoga.
04/07/2022
camping yoga and rollout setup ๐
31/05/2022
yoga + breath // asana + pranayama
simple tools to live more in the present.
current yoga teaching schedule :
TUES -- mornington
6.15pm vinyasa fundamentals // 7.30pm yin & meditation
WED -- brighton
9.30am vinyasa // 11am yin & release // 12.30pm slow flow
THURS -- mornington
5pm Slow Flow // 6.15pm vinyasa fundamentals // 7.30pm yin & meditation
FRI -- mornington
9.30am vinyasa // 11am yin & release
29/05/2022
Keen to hit the trails?
The epic King Falls trail on Arthur's Seat in the heart of the Mornington Peninsula is definitely the trail I've hiked the most. In my opinion it is most stunning in the cooler months when kangaroos are out in mass with their joeys, I've seen multiple kangaroo boxing matches, kookaburras cackle as you wander by, koalas have been spotted and the waterfall is likely to be roaring.
This is why and I have planned our next Hike & Yoga day here next Saturday June 4th.
We've got just 2 spots left for this hiking day that takes you to some of the best panoramic view os Port Phillip Bay and Ninch. We stop midday for a nourishing lunch at the picturesque Seawinds Gardens before heading to for a post hike yoga & self massage (myofascial release) session.
Would love to have you join us! Get in touch in touch if your interested or check out more info via the link in my bio.
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WHEN: Saturday June 4th
TIME: 9am - 5pm
WHERE: Arthur's Seat State Park & in Red Hill
INVESTMENT: $160
๐ฑ๐ฟ๐ฅพ๐ง๐ฝโโ๏ธ๐
23/05/2022
EVENT ALERT: Winter Wellness - Yin Yoga & Sound Bath ๐ง๐ฝโโ๏ธ๐ถ
Slow down, move inwards and delve into winter with a deeply restorative yin yoga practice led by Megan while being cocooned in live sound by in an immersive experience of handspans, crystal harp, gongs and many more celestial instruments.
Over this 2 hour session you will be guided through a therapeutic yoga sequence where we approach each pose with the support of props, bolsters and blocks before settling into stillness for a long nourishing savasana bathed in healing live sound.
This nourishing and restorative event will send you floating into bliss.โจ
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WHEN: Sunday June 5th
TIME: 7pm - 9pm
WHERE: Warrior One Mornington
INVESTMENT: $75
12/05/2022
Oh hello! ๐
I know I've been absent here, it's because I've been present elsewhere. It's been a conscious choice to unplug and reconnect with other things that matter to me. But I've been missing the digital social connection so, hey ๐ I'm back!
20/12/2021
UNLEASHED โจโก๏ธ๐
Dancing on a pier. ๐๐ป
In a music filled headphone world. ๐ง
Wind in my hair. ๐จ
Ocean air in my lungs. ๐
Wild, joyful & free. ๐ฅ
Grateful for these incredible full moon silent discos hosted by my sparkling babe Soph
A reminder to always chase your dreams ๐
05/11/2021
THE NATURE FIX: Getting outside makes us happier, healthier, and more creative. It promotes reflection, connection and helps strengthen our relationships. As does yoga! Both perfect post lockdown to reset and reconnect.
Amanda from and I are back hosting our HIKE & YOGA day retreats exploring the stunning coast of the Mornington Peninsula and would love to have you join us for this amazing nature therapy day.
ใฐ๏ธ
WHEN : SATURDAY NOV 27th 9am - 4:30pm
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WHERE: Hiking Sorrento Back Beach to London Bridge. This beautiful trail takes us through coastal scrub and stretches of wild ocean beach. Post hike we head to for a restorative yoga workshop.
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INVESTMENT: $160 All inclusive gourmet healthy lunch, snacks, yoga workshops and guided nature therapy experience.
04/10/2021
Twinning with my number one yoga buddy
๐ถ๐พ๐ง๐ฝโโ๏ธ๐ฅฐ
15/09/2021
Because of all the extra time I've been spending hunched over this desk or curled up on my uncomfortable couch over lockdown Iโve also been super aware of taking care of my body to counteract all this sitting! Some smart and good movement as well as some targeted roll & release self-massage (my fav!) are definite musts for me.
If you're also sore from sitting too much around the house at your home desk or on your couch you might want to join me for my Desk Therapy Online Masterclass with
I will show you how to reset and realign your body using therapy balls to self-massage and gentle stretching to decrease pain and relieve tension so you can feel better in your body. Weโll target your neck, shoulders, back and hip flexors! Youโll feel OMazing after this masterclass!
Date: Wednesday 22 September
Time: 7.30pm - 9pm
Investment: $25
Don't have Yoga Tune Upยฎ Therapy Balls? I've got you covered send me a DM (or you can use tennis balls or similar!).
12/08/2021
My yoga practice over these incessant lockdowns has evolved into a blend of mobility, strength and breathwork and what I practice is what I teach. My personal goal: to move better and breath better so I feel better in my body and mind.
Melbourne Lockdown Yoga From My Home To Yours Continues ๐ง๐ฝโโ๏ธ๐ ๐โจ
Join me via the Online Studio where you can move with me via Zoom:
โ๏ธFriday Aug 13: 5:30pm Slow Flow - Shoulder & Neck Focused
๐Sat Aug 14: 11am Slow Flow -
Hips hips hips!!
๐คTues Aug 16: 9:30am Vinyasa -
Spinal Love ๐
My home studio space has also evolved? Looking good eh! ๐
27/07/2021
โก๏ธAND WEโRE BACK AGAIN โก๏ธ
Yoga classes starting back up as of tomorrow ๐๐
Find me Mornington for some post lockdown mindful movement blending yoga, strength, mobility and lots of breathwork ๐ง๐ฝโโ๏ธ๐จโ๏ธ
Wednesday ใฐ๏ธ
11am Yin & Release //
6:15pm Vinyasa //
7:30pm yin & Meditation
Thursday ใฐ๏ธ
6am Vinyasa //
6:15pm Vinyasa //
7:30pm // Yin & Release