Resolute Resistance

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Resolute Resistance Group Fitness facility with a difference �

21/10/2026

We are growing and that means we need more coaches to support our epic community! 🫶🔥🚀

If you are a PT who is confident and positive we want to chat! If you know someone who is an epic PT we want you to send this to them!

Send a DM & let us know your credentials 👌
Our coaches are elite and we are finding our next weapon! 😜💪🙌

20/10/2026

We asked the 9:15 crew what their favourite exercise was! Some of the responses might surprise you! 🙈😂

What’s your favourite exercise? We want to know!

19/10/2026

12 weeks of results are worth celebrating. But what about 12 MONTHS of commitment AND results? 👏🚀

As our 12 Week Challenge comes to an end, we wanted to celebrate something bigger than a single challenge.

We wanted to celebrate Rach. ❤️

12 months ago, Rach decided she was ready for a change.

She was tired of the cycle. Working incredibly hard to get results, slipping back into old habits, and then feeling like she had to get super strict all over again.

This time, she wanted something different.

She took the time to reassess her goals, reflect on the habits that were holding her back, and shift her focus from short-term results to long-term change.

And THAT is what we’re celebrating.

Not just the physical changes, but the mindset shift, consistency and commitment she’s shown over the past 12 months.

Rach, you’re not only an inspiration to so many people in our community, but you’re also one of the most welcoming, kind and beautiful humans to have around.

You deserve to be celebrated! ❤️

We can’t wait to see what your final challenge check-in brings!

Here’s to building results that LAST.

14/10/2026

We see the small moments…
We see you showing up and we are damn proud of you!

It’s time to be proud of yourself! 🔥💪

04/10/2026

A little sneak peek of Rach’s story… ❤️

With school holidays coming to an end, it’s a good reminder that our kids are always watching.

They’re watching how we look after ourselves.
How we prioritise our health.
How we show up when life gets busy.
And the standards we set for ourselves.

Rach’s boys might be adults now, but she’s still the role model they look up to.

They grew up watching their mum lead from the front — making her health and strength a priority, putting in the work and showing them what it looks like to keep showing up for yourself.

And that impact goes well beyond the gym.

So, with school going back and routines starting to return… when are YOU training tomorrow?

Are you joining Rach and the early crew at 5am?
Maybe you’re a midday trainer?
Or are you getting it done later in the day?

👇 Drop your training time below and tag your training buddy.

Let’s get everyone back into routine together. 💪

30/09/2026

Upper Body Push/Pull day with Bec 💪

We warm up properly, then we get into the real work.

You won’t spend the whole session doing cardio just to get your heart rate up, or burpees because there’s not enough gear to go around. We’ve got the equipment and we’ve got the coaches, so the focus stays on resistance training.

Bec’s on the floor the whole time fixing technique, bumping up weights and making sure you’re actually working. It’s the kind of attention you’d get from a PT, without paying PT prices.

If you’ve been wanting to get stronger and don’t know where to start, send us a message or click the link in our bio 👌☺️

24/09/2026

Louise genuinely thought nothing would work.

She felt like she’d tried everything, she’d never really been a “gym person”, and joining Resolute was almost her last attempt at trying something different.

Fast forward 10 months… ❤️

Louise has lost 13kg of body fat, built muscle, become significantly stronger and, maybe most importantly, gained so much confidence in herself and what she’s capable of.

In this reel, Louise reflects on where she started, the progress she’s made and what has changed for her along the way.

And a special mention has to go to Rod. 🫶

Having her husband alongside her, supporting her and making these changes together has been a huge part of Louise’s journey.

Louise, you should be incredibly proud of how far you’ve come — and we’re pretty sure you’re a “gym person” now. 😂❤️

This is what can happen when you stop searching for the next quick fix and start building strength, habits and consistency for the long term.

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There are plenty of things medicine can help us with.But no one can build your muscle for you.If you want to get stronge...
22/09/2026

There are plenty of things medicine can help us with.

But no one can build your muscle for you.

If you want to get stronger, build muscle, support your bone health and stay capable as you get older… you have to give your body a reason to adapt.

That’s where resistance training comes in. 💪

And you don’t need to be lifting huge weights or training every day.

You need to start where you’re at, learn how to move well and progressively get stronger over time.

That’s exactly what we do at Resolute. ❤️

Strong now. Strong later.

Click the link in our bio to enquire now 👌

Address

2/185 Mornington Tyabb Road
Mornington, VIC
3931

Opening Hours

Monday 5am - 8am
9:15am - 10:15am
Tuesday 5am - 8am
9:15am - 10:15am
Wednesday 5am - 8am
9:15am - 10:15am
Thursday 5am - 8am
9:15am - 10:15am
Friday 5am - 8am
9:15am - 10:15am
Saturday 7am - 8am

Telephone

+61432228604

Website

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