Mitch Rowe - Performance Coach

POV: has entered the chat for Dead Cow Gully this weekend 📦🏃‍♀️

What’s in the box?
no snitching 👀

The ultra prep always looks less glamorous than race day… boxes at the door, spreadsheets, testing what works, double checking everything, and hoping you packed enough snacks.

One more step closer to the start line 🐮

Running as much as I do, I’ve learned pretty quickly that looking after your body isn’t optional… it’s part of the training.

Lately, that’s meant weekly sessions with at in Mermaid Beach 🤍

This has become one of those quiet game changers for me. It’s not flashy, but it works. Helping reduce muscle tightness, improve circulation, support recovery and even calm the nervous system when everything feels a bit go go go at the minute 😵‍💫

With big running & marathon goals this year, I’m not just focused on how I train… but how I recover.

Because showing up consistently only happens when your body actually feels supported ✅

Slowing down, tuning in, and giving my body what it needs is exactly what the doc ordered…

If you’re training hard or just feeling a bit run down, I can’t recommend her & the Good Joint enough 🫶

In case you missed it, we did something pretty cool thanks to our friends at + captured every so beautifully by 📸

Grateful for moments like this, shared with people like this. That’s a combination you just can’t beat!

Awfully excited to bring more powered by events to the Gold Coast community in the months to come… stay tuned 👀