Maitland Chair Yoga

We're ALWAYS using our chair for support at class but sometimes you can find ease lying on your back in the comfort of your bed...

5 minutes to mobilise and relieve your lower back and hips. Yes, most of what we do is on the chair and we NEVER get onto the floor in class.... sometimes you can find more ease, lying on your back and this is a little sequence for you to try at home in your bed or on the floor. I like this sequence for my lower back and hips. As always, go gently, slowly and smoothly with your breath :-) You can find a longer version of this on YouTube

A lovely restorative winter break taking time in nature and visiting family and friends 🙏 it filled my cup!!
And now it's so nice to be back at class!!
Welcome to our new yogis 🧘‍♂️🪑

I'll have the heater warming our space for chair yoga tonight... come along for a cosy session :-)

🪑 What is Chair Yoga?

Chair Yoga is a gentle, accessible form of yoga that makes movement comfortable and achievable for every BODY. Practised while seated in a chair, with the option to stand for some balance poses using your chair for support, it's a wonderful way to enjoy the benefits of yoga—without getting down on the floor.

✨ Why should I try Chair Yoga?

Chair Yoga helps you:
🌿 Improve strength, flexibility and mobility
⚖️ Enhance balance
🧘 Practise mindfulness
💙 Enjoy movement that's adapted to suit your individual needs

Every pose is guided with clear explanations, helping you find the version that works best for you on any given day. It's a supportive, welcoming class where you can move at your own pace and build confidence over time.

🌸 Who is Chair Yoga for?

Perfect for:
🪑 Yoga beginners
👵 Seniors
🚶 Anyone with mobility challenges
💙 Anyone who prefers not to get down on the floor

Carers and support workers are warmly welcome to join in too.

📍 Where?
Morpeth Church Hall
26 James Street, Morpeth

🕔 When?
Mondays: 5:00–6:00 pm
Wednesdays: 11:00 am–12:00 pm

No experience is needed, and there's no term commitment—just come along when you can and discover how good gentle movement can make you feel. 🌿💙

👉 Find out more or book your place at: www.huntershimmysisters.com/maitland-chair-yoga

✨ Accessible, supportive movement designed just for you ✨

At Maitland Chair Yoga, our focus is on helping you move more with ease and feel more confident in your body — not on achieving a “perfect” yoga pose.

Using your chair for full support (not just as a prop), we guide you through movements that improve mobility, strength, and balance at your own pace.

Prefer to stay seated? Absolutely.
Feel like standing for part of the class? You can safely hold the back of your chair as we explore supported standing and balance work.

Every class offers options and variations, so you can choose what feels right for your body on any given day.

🌿 Term 2 sessions starts today — yes, even with the Monday public holiday! No term commitment required.
💛 $15 per class

📍 Morpeth
🕔 Mondays 5:00–6:00pm
🕚 Wednesdays 11:00am–12:00pm

Come along, move gently, and enjoy feeling stronger, steadier, and more at ease.

✨ New Offer: Chair Yoga 10-Class Pass ✨

Looking for a flexible way to stay active, mobile, and relaxed? Our new Chair Yoga 10-Class Pass is here!

🪑 10 classes for $150
🗓 No expiry date
✔️ Use your class credits only when you attend

Perfect for all levels, chair yoga helps regulate your nervous system and improve strength, flexibility, and balance — all in a supportive, accessible way.

Term 2 sessions start on **Monday 27th April** (yes, even with the public holiday!), with classes running:
🕔 Mondays at 5pm
🕚 Wednesdays at 11am
at MORPETH catholic church hall

Grab your pass, come when it suits you, and enjoy the benefits at your own pace.

Message me to get started or to book your first class!