Jade Bailey Coaching

Jade Bailey Coaching Evidence based. Sustainable.

Helping busy women stop starting over & build real strength 💪

Premium 1:1 coaching & self guided memberships

Gym & home training | Nutrition & habits

Pregnancy & postpartum qualified

Structured.

You don’t like resistance training? Do it anyway.You don’t want to prioritise your nutrition? Do it anyway.You don’t fee...
10/09/2026

You don’t like resistance training? Do it anyway.

You don’t want to prioritise your nutrition? Do it anyway.

You don’t feel motivated? Irrelevant.

We’re adults. We do things every single day because they need to be done, not because we feel like doing them.

Resistance training & good nutrition aren’t little extras you add in when life is convenient.

They’re part of looking after your health, maintaining muscle & strength, supporting your bones & keeping your body capable as you age.

Stop treating your health like it’s optional.

And if you’re done making excuses and ready to actually prioritise it, send me a DM about 1:1 online coaching.

I’m not coaching women to spend the rest of their lives trying to be smaller.I want you strong.I want you eating enough....
04/09/2026

I’m not coaching women to spend the rest of their lives trying to be smaller.

I want you strong.
I want you eating enough.
I want you building muscle.
I want you prioritising your health without feeling guilty for it.

Because your body WILL change through motherhood, ageing &different seasons of life.

The goal isn’t to fight your body through every one of them.

It’s to build a body that’s strong enough to carry you through all of them.

And yes, carbs can absolutely come along for the ride 😂

If you’re ready to stop guessing & want personalised training, nutrition + accountability built around you, your goals & your season of life, I have spaces available for 1:1 online coaching.

Send me a DM & let’s chat 🤎

24/08/2026

I did NOT want to train today!

But I showed up for myself anyway!

When you’ve been doing this for long enough, training isn’t something you only do when motivation is high. It’s built into your routine.

That’s the power of establishing habits. You create something you can fall back on when you’re tired, busy, stressed or simply not feeling your best.

Today I kept the same movement patterns, changed the equipment so I could stay in one spot, got it done quickly & effectively, all within the Kidzone time slot.

TODAY’S WORKOUT 🏋🏽‍♀️ 3 SETS OF EVERYTHING

A1. BB Hip Thrusts 8–10 reps
B1. BB RDL 8–10 reps
C1. Front Foot Elevated Reverse Lunge 10–12 reps es
D1. Heel Elevated Goblet Squats 12–15 reps
E1. Sit ups 12–15 reps

You don’t need to feel motivated every time.

Build the habits & routines that make showing up your normal, even on the days you don’t really feel like it.

Need support establishing a routine you can actually stick to?

I have spots available for 1:1 online coaching. Send me a DM🤎

Want a look at what nutrition actually looks like inside my coaching? 👀These are just some of the meals my clients have ...
10/08/2026

Want a look at what nutrition actually looks like inside my coaching? 👀

These are just some of the meals my clients have been eating lately, alongside meals available inside my recipe hub.

Good food. Proper portions. Meals you actually WANT to eat.

Because having a fat loss goal doesn’t mean your food needs to be boring or that you need to eat as little as possible.

Inside my 1:1 online coaching, your nutrition is personalised around your goals, calorie requirements, preferences and lifestyle, with access to my recipe hub for even more options.

Your training is personalised. Your nutrition is personalised. And you have the accountability and support to actually follow through.

Send me a DM if you’re ready to get started 🤎

The fitness industry doesn’t need more opinions. It needs more accountability.Some of these might be unpopular, but they...
06/08/2026

The fitness industry doesn’t need more opinions. It needs more accountability.

Some of these might be unpopular, but they’re hills I’ll happily die on.

✔️ Qualifications matter
✔️ Evidence beats opinions
✔️ Strength is a better goal than skinny
✔️ Going viral doesn’t make someone credible
✔️ Looking fit doesn’t automatically make someone a great coach

Social media has made it easier than ever for anyone to give fitness advice. That doesn’t mean all advice deserves the same level of trust.

Choose coaches who challenge your thinking, back up their advice & genuinely care about helping you build a stronger, healthier body for life, not just one that looks good in a before and after photo.

Which slide did you agree with the most? Or did I miss one?

Send me a DM if you’re ready to work with a coach who values evidence over trends🤎

Address

46-58 George Street
Morwell, VIC
3840

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