Yab Yum Yoga

✨ 𝙎𝙩𝙖𝙧𝙩 𝙔𝙤𝙪𝙧 𝙔𝙚𝙖𝙧 𝙍𝙞𝙜𝙝𝙩 𝙗𝙮 𝙎𝙞𝙜𝙣𝙞𝙣𝙜 𝙐𝙥 𝙛𝙤𝙧 𝙔𝙤𝙜𝙖 𝙏𝙚𝙖𝙘𝙝𝙚𝙧 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜! ✨

Are you thinking about joining a Yoga Teacher Training but wondering if it’s the right fit for you?

“I’m not sure if I want to teach. Is this training still for me?”

Absolutely! Many of us feel drawn to teacher training long before we decide to teach. If you love yoga, value community, and crave deep personal growth and connection, this journey is perfect for you.

Whether you plan to teach or simply want to deepen your practice, our training offers the tools, wisdom, and inspiration to transform your yoga journey—and your life.

The only prerequisites? An open heart, an open mind, and a willingness to explore. 💜

Take this opportunity to invest in yourself and start your year with intention, growth, and a supportive yoga community. We can’t wait to share this transformative journey with you!

‼️4 final spots remaining‼

⋆｡⋆˚｡⋆｡˚｡⋆. .⋆｡⋆˚｡⋆｡˚｡⋆.

200 HOUR VINYASA HATHA YOGA TEACHER TRAINING
22ND MARCH - 15TH MAY 2025 | ONLINE
18-29 MAY | RETREAT INTENSIVE IN UBUD, BALI

Learn more and enrol

https://www.yabyumyogaacademy.com/ytt200hr

Curious about what it’s like to join our 200hr Yoga Teacher Training? 🧘🏻‍♀️🍃

Read what our graduates have to say... maybe you will feel inspired to take that leap! 💓

‼️4 final spots remaining‼️

Whether you’re dreaming of teaching or simply want to dive deeper into yoga, this is your moment. We can’t wait to see you shine! ✨

⋆｡⋆˚｡⋆｡˚｡⋆. .⋆｡⋆˚｡⋆｡˚｡⋆.

200 HOUR VINYASA HATHA YOGA TEACHER TRAINING
22ND MARCH - 15TH MAY 2025 | ONLINE
18-29 MAY | RETREAT INTENSIVE IN UBUD, BALI

LEARN MORE: https://www.yabyumyogaacademy.com/ytt200hr

𝐅𝐀𝐐: 𝐇𝐚𝐧𝐝𝐬𝐭𝐚𝐧𝐝𝐬 & 𝐈𝐧𝐯𝐞𝐫𝐬𝐢𝐨𝐧𝐬 𝐖𝐞𝐞𝐤𝐞𝐧𝐝 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩

📍 Mosman Park Studio
📅 8th & 9th February | 1pm-3.30pm

✨✨✨

Q: Is the Sunday handstand session suitable for beginners?
A: Yes, it’s completely beginner-friendly! ✨

💕

Q: Will alignment and adjustments be covered?
A: Absolutely! These workshops emphasise alignment and safe practice. With capped attendance, you’ll get personal guidance from Nick. 💖

💕

Q: Will the class follow a set structure or adapt to participants’ levels?
A: The class will follow a structured plan but will also adapt to participants’ levels and goals.

___________

𝐀𝐛𝐨𝐮𝐭 𝐘𝐨𝐮𝐫 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫: 𝐍𝐢𝐜𝐨𝐥𝐚𝐬 𝐒𝐦𝐢𝐭𝐡
E-RYT 500 | YACEP Certified

With over a decade of international teaching experience, Nicolas Smith has shared his passion for yoga across diverse cultures and communities. His expertise in postural alignment and movement stems from a rich background in sports and yoga-based exercises.

believes that attention to detail and focus in yoga practice fosters a deeper connection between the practitioner and the practice itself. His workshops are designed to empower participants while ensuring a safe and enjoyable experience.

🌟 Spots are limited—don’t miss out!
👉 Secure your spot today and take your practice to the next level!

https://www.eventbrite.com.au/e/handstands-inversions-weekend-workshop-tickets-1209351917139?aff=oddtdtcreator

Join Nick, our Academy Lead Trainer in our weekend

Handstands & Inversions Weekend Workshop

All levels welcome!

🌟 Mosman Park Studio🌟
8th & 9th February
1pm-3.30pm

______
DAY ONE - Inversion Fundamentals

Saturday, 8th Feb | 1pm - 3.30pm

This class is all about building strength, confidence and setting a strong foundation to feel secure during inversions.

______
DAY TWO – Handstand (Hastasana) workshop

Sunday, 9th Feb | 1pm - 3.30pm

This workshop is aimed at building your handstand practice focusing on key foundational principles. In this workshop we will be working towards some of the more complex application of handstand in your yoga practice.

🌟🌟
Bring an open mind and playful heart! We recommend an early breakfast or a light lunch on the day!

Beginners are welcome! 🤗
Exchange: $110 for the weekend or $65 for single workshop.

Our workshop is capped at 20 to ensure all students get the attention, support and coaching from Nick. Grab your ticket quick to not miss out!

https://www.eventbrite.com.au/e/handstands-inversions-weekend-workshop-tickets-1209351917139?aff=oddtdtcreator

Are you pregnant, and want to practice yoga? 🤰

Yoga is a great way to stretch out and stay active during your pregnancy. Just advise the teachers prior to class and they will look after you with modifications.

For the beginner to yoga, and depending on where you are at in your pregnancy journey, we recommend starting out with the slower, more gentle classes (like Restore + Align or Yin).

For the yogi practitioners that are more familiar, you are welcome to attend our stronger Vinyasa classes - overall, it is up to how comfortable you feel in your body, and what kind of class style you prefer.

All class descriptions and pricing can be found on our website.

We look forward to welcoming you into the studios soon!

YYY team x

Enjoy a Sunday morning mini retreat with Ash 😌✨

We now have added a new class - 10.15am Yin and Meditation onto the Mosman Park timetable! 🌿

Such a great way to really give back to yourself on a Sunday, and rejuvenate before the working week.

We start this weekend - book now via Mindbody. ✨

ASTEYA (YAMA) 💫 Non-stealing.

This goes beyond not stealing material possessions—it is also about not stealing from the environment and yourself. 🌿

ON THE MAT:
🌿 Focus on your own practice and your own strengths.
🌿 Be conscious of comparison to other students. Every body is put together differently and has a unique history, so we will look different in the poses. Try not to let comparison steal from your individual practice.
🌿 To minimize stimulation and distraction during class, keep your eyes closed when possible or look at neutral objects in the room (a wall, your mat, or the floor) rather than at other people.

IN YOUR LIFE: 
🌿 Give credit where it is due and be abundant with your gratitude. Speak the compliments you keep inside, and allow others to shine. Rather than seeking the spotlight, trust that your hard work and attitude will be enough.
🌿 Be mindful of how you spend your time and others’ time. Send shorter emails, don’t schedule unnecessary meetings, show up to events on time, and don’t flake out on your plans.

Asteya reminds you that you never get a day back, but you always have the moment, this gift of presence, at hand. 🥰

How else do you like to practice ASTEYA?

Rise and Shine - new morning class time at 6.15am at our Highgate Studio! ☀️💫

Start your morning right with a yoga class, and set up the rest of the day in the best way possible.

Book now, we start these tomorrow 😍

“Reach high, for stars lie hidden in you. Dream deep, for every dream, precedes the goal.” ☁️💫✨

~ Rabindranath Tagore

Are you a resolutions or goals person? We’d love to hear! 🤍

Happy New Year our dear yoga family! 💫✨ we’re so excited to welcome you back into our studios!

We’ve got amended classes back on tomorrow, and Highgate has a new timetable - so be sure to have a look on Mindbody for those new changes 🥰🤩

May this year be a year full of purpose, intention and inner peace. 🙏🏼

Big love, YYY x