Jacks Jumping Joeys

STRENGTH + CORE: one of the most common areas in runners which is commonly overlooked and results in the injury/imbalances in athletes. I believe this plus our training formula is a big reason we rarely see any injuries in our squad.

Strength training has the potential to reduce your injury risk by correcting muscle imbalances and improving muscle activation, as well as increasing the efficiency of your running biomechanics which results in improved running performance.

On top of this making sure athletes (especially younger age groups) are training on low impact terrain with the correct volume to intensity ratio is a crucial key to a long term success.

At the moment our focus is on building bulletproof bodies so at the back end of the year when we increase our millege and get back racing we are strong and have no weaknesses.

💥TERM 1 REGISTRATIONS OPEN💥 LIMITED SPOTS REMAIN.

https://www.sydneyathleticsacademy.com/registration